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Author Topic: Forearm Training  (Read 2625 times)

Parker

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Forearm Training
« on: March 07, 2013, 02:33:00 PM »
Good vid that I found...
http://youtu.be/ZyDcF1G3nfg
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deadz

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Re: Forearm Training
« Reply #1 on: March 07, 2013, 02:49:17 PM »
didn't watch the vid
4 sets of any forearm exercise, i like rev curls and done. small muscle no reason to do anymore
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JediTerminator

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Re: Forearm Training
« Reply #2 on: March 07, 2013, 02:51:01 PM »
Kevin Frassard. this fucker can shred on a guitar

Those are some good curls. I like doing those over the reverse bb curl at times.
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ukjeff

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Re: Forearm Training
« Reply #3 on: March 07, 2013, 02:51:07 PM »
grip the bars hard and stop using wrist straps, you wont need forearm work
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polychronopolous

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Re: Forearm Training
« Reply #4 on: March 07, 2013, 02:51:57 PM »
Cool vid. I will have to give those a try!
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Marty Champions

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Re: Forearm Training
« Reply #5 on: March 07, 2013, 03:04:32 PM »
i could wrist curl 185 when i was on that good ol heme-iron
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hardgainerj

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Re: Forearm Training
« Reply #6 on: March 07, 2013, 03:14:57 PM »
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DroppingPlates

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Re: Forearm Training
« Reply #7 on: March 07, 2013, 03:26:53 PM »
I prefer this version

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Parker

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Re: Forearm Training
« Reply #8 on: March 07, 2013, 03:42:54 PM »
Quote from: hardgainerj on March 07, 2013, 03:14:57 PM

I hate that thing. I have this V-shaped bar that you put the weight on in the middle that worked really well. I let my brother use it and he developed some good forearms.
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The Abdominal Snoman

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Re: Forearm Training
« Reply #9 on: March 07, 2013, 04:16:30 PM »
That looks like a good exercise for 4arms
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Ursus

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Re: Forearm Training
« Reply #10 on: March 07, 2013, 05:18:06 PM »
I can lift the full size replica Inch Dumbell with one hand off the ground.
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prizm

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Re: Forearm Training
« Reply #11 on: March 07, 2013, 08:56:36 PM »
Beautiful natural physique as he claims
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HTexan

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Re: Forearm Training
« Reply #12 on: March 07, 2013, 09:00:57 PM »
Quote from: hardgainerj on March 07, 2013, 03:14:57 PM

haha i used to kill the hell out of that in high school.
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Radical Plato

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Re: Forearm Training
« Reply #13 on: March 07, 2013, 11:55:47 PM »
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Parker

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Re: Forearm Training
« Reply #14 on: March 08, 2013, 12:39:20 AM »
Or just make your own forearm equipment
http://www.angelfire.com/ny5/shenandoah/Grunt/Grip_1.html
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#1 Klaus fan

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Re: Forearm Training
« Reply #15 on: March 08, 2013, 02:09:22 AM »
Not very known but effective forearm exercise. In the regular hammer curl the bicep is the weak link but with leverage the forearm gets more work.

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