Author Topic: pretty cool old-school clip from Nautilus concerning negative-only training (Read 1754 times)

The Grim Lifter · « **Reply #1 on:** November 12, 2012, 04:00:24 AM »

Ahead of it's time. Just like getbig is ahead of it's time with Negative only posts.

BigCyp · « **Reply #2 on:** November 12, 2012, 04:01:14 AM »

Don't be so negative dj, we've got enough on our plates already

The Grim Lifter · « **Reply #3 on:** November 12, 2012, 04:07:21 AM »

Don't be so negative dj, we've got enough on our plates already

But i thought Nautilus only used Machines!

BOOM TISH!

dj181 · « **Reply #4 on:** November 12, 2012, 04:14:07 AM »

Don't be so negative dj, we've got enough on our plates already

that's not what she said

BigCyp · « **Reply #5 on:** November 12, 2012, 06:55:12 AM »

that's not what she said

Are you saying that my penis is small?

snx · « **Reply #6 on:** November 12, 2012, 07:51:05 AM »

Dude's rockin a good looking sweater. Those should make a comeback.

Donny · « **Reply #7 on:** November 12, 2012, 08:03:50 AM »

nice video, old but explains Negative only training fairly well. Can be a useful training principal to use now and again.

dj181 · « **Reply #8 on:** November 12, 2012, 09:23:32 AM »

Are you saying that my penis is small?

no man, she said that you were very well-endowed in fact

but she also did say that she could use a little licky-licky from time to time

dj181 · « **Reply #9 on:** November 12, 2012, 09:26:22 AM »

nice video, old but explains Negative only training fairly well. Can be a useful training principal to use now and again.

i think that they are best used at the end of a set, for maybe 2 or 3 extra reps, but they shouldn't be done too often IMO

Marty Champions · « **Reply #10 on:** November 12, 2012, 02:09:21 PM »

kudos if you can watch this without fast fowarding