Author Topic: pretty cool old-school clip from Nautilus concerning negative-only training  (Read 1773 times)

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️

The Grim Lifter

  • Getbig IV
  • ****
  • Posts: 3810
Ahead of it's time. Just like getbig is ahead of it's time with Negative only posts.  ;)

BigCyp

  • Getbig V
  • *****
  • Posts: 10897
Don't be so negative dj, we've got enough on our plates already

The Grim Lifter

  • Getbig IV
  • ****
  • Posts: 3810
Don't be so negative dj, we've got enough on our plates already

But i thought Nautilus only used Machines!


BOOM TISH!

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Don't be so negative dj, we've got enough on our plates already

that's not what she said

BigCyp

  • Getbig V
  • *****
  • Posts: 10897
that's not what she said

Are you saying that my penis is small?

snx

  • Getbig IV
  • ****
  • Posts: 2131
Dude's rockin a good looking sweater. Those should make a comeback.

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 16986
  • getbig Zen Master
nice video, old but explains Negative only training fairly well. Can be a useful training principal to use now and again.

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
Are you saying that my penis is small?

no man, she said that you were very well-endowed in fact

but she also did say that she could use a little licky-licky from time to time

dj181

  • Getbig V
  • *****
  • Posts: 27878
  • Dog sees 🐿️
nice video, old but explains Negative only training fairly well. Can be a useful training principal to use now and again.

i think that they are best used at the end of a set, for maybe 2 or 3 extra reps, but they shouldn't be done too often IMO

Marty Champions

  • Getbig V
  • *****
  • Posts: 36493
Re: pretty cool old-school clip from Nautilus concerning negative-only training
« Reply #10 on: November 12, 2012, 02:09:21 PM »
kudos if you can watch this without fast fowarding
A