Maximum Calves: Routines For Achieving Amazing Results For Stubborn Calves... In Record Time!
Bodybuilders can use maximum calves to pile on the calve MASS and build symmetry for a winning physique. Or, martial artists and other athletes can lay the foundation for fast footwork, agility, speed and incredible ankle stability. Also included: a complete calf flexibility program that keeps you loose while you're gaining strength and size.
Whether your goals are mass and strength, or speed and stability, Maximum calves makes results skyrocket while reducing calf workout time to just 15 minutes, two times a week.
Over two years in the making, Maximum Calves integrates the latest research in biomechanics with the practical experiences of serious bodybuilders, martial artists, and other athletes.
The program's efficiency is the result of optimization at every level: exercise selection, performance, sequence, and timing. Indeed, the details of performance and the specific way the exercises are combined are every bit as important as the exercises themselves.
How can that be?
Certain exercises work together to produce results greater than just the sum of the results of the individual exercises. This is Synergism, the basis for all Health For Life courses. Using the synergism principle, Maximum Calves can dramatically increase gains while reducing calf workout time to just fifteen minutes, twice a week. And it only takes that long at the program's highest level!
Maximum Calves begins with a thorough explanation of the biomechanical principles involved. Then come illustrated descriptions of the exercises. Next are the routines themselves, each featuring a progression of levels so you can start at the proper intensity for your level of experience. You'll also find a complete calf flexibility program included to keep you from tightening up as you increase strength and/or mass. Finally, to ensure you get the most out of the routines, the course covers the specifics of schedule: how much, how often.
Good luck...and get ready for a calf growth you won't believe!
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