Author Topic: UFC fighter Jon Jones deadlifting (Read 7837 times)

gracie bjj · « **Reply #1 on:** April 08, 2013, 07:14:43 PM »

how much weight is that? my calculater is downstairs

arce1988 · « **Reply #2 on:** April 08, 2013, 07:16:35 PM »

Coach should train him

Coach is Back! · « **Reply #3 on:** April 08, 2013, 07:17:39 PM »

I had Kongo up to 515lbs before he left for the UK last month.

haider · « **Reply #4 on:** April 08, 2013, 07:17:50 PM »

Looks to be 455 but im not sure how anyone can hold that with a thumbless grip.

BB · « **Reply #5 on:** April 08, 2013, 07:46:12 PM »

It looks like -

4 #45
2 35
2 25

plus the bar, I can't tell the outside plates, but those are the thick training bumpers, so it's lighter than it looks.

HockeyFightFan · « **Reply #6 on:** April 08, 2013, 07:50:13 PM »

Calves of peace

arce1988 · « **Reply #7 on:** April 08, 2013, 07:53:38 PM »

Awesome Coach

Krankenstein · « **Reply #8 on:** April 08, 2013, 08:19:22 PM »

Quote from: BB on April 08, 2013, 07:46:12 PM

It looks like -

4 #45
2 35
2 25

plus the bar, I can't tell the outside plates, but those are the thick training bumpers, so it's lighter than it looks.

2 Large ones are 45's
Next 2 are 25's
not sure whats on the ends....

viking1 · « **Reply #9 on:** April 08, 2013, 08:26:32 PM »

His right tibia will shatter, any moment.

cephissus · « **Reply #10 on:** April 08, 2013, 08:46:49 PM »

scoliosis?

Rudee · « **Reply #11 on:** April 08, 2013, 09:01:31 PM »

Quote from: HockeyFightFan on April 08, 2013, 07:50:13 PM

Calves of peace

He's clearly been training calves with Wolf.

Coach is Back! · « **Reply #12 on:** April 08, 2013, 09:01:44 PM »

Quote from: viking1 on April 08, 2013, 08:26:32 PM

His right tibia will shatter, any moment.

lol

Cleanest Natural · « **Reply #13 on:** April 08, 2013, 10:57:19 PM »

Quote from: Coach is Back! on April 08, 2013, 07:17:39 PM

I had Kongo up to 515lbs before he left for the UK last month.

gdeat job coach....

I remeber Nicholas Pettas squatting and deadlifting 515 in 95. The late Andy Hug also has a youtube clip deadlifting 260 kgs....some fighters are very explosive and move serious weight. Coach is someone who makes them stronger

Rami · « **Reply #14 on:** April 08, 2013, 11:16:48 PM »

obvious photshop

Kwon_2 · « **Reply #15 on:** April 09, 2013, 08:51:18 AM »

The "Elbow-Negro" must be humbled.

Sweedee · « **Reply #16 on:** April 09, 2013, 09:10:15 AM »

Quote from: Cleanest Natural on April 08, 2013, 10:57:19 PM

gdeat job coach....

I remeber Nicholas Pettas squatting and deadlifting 515 in 95. The late Andy Hug also has a youtube clip deadlifting 260 kgs....some fighters are very explosive and move serious weight. Coach is someone who makes them stronger

Speaking of Hug. The russian that faced a swede this past weeking did the Spinning heel kick to the thigh. Only seen that probably once before in the UFC. I guess Its hard to hit but man the heel to the thigh at a fast speed has to hurt like fuck. Hug made that famous if I recall correctly.

Sweedee · « **Reply #17 on:** April 09, 2013, 09:17:16 AM »

Hulkotron · « **Reply #18 on:** April 09, 2013, 09:18:49 AM »

Does he work legs?

Kwon_2 · « **Reply #19 on:** April 09, 2013, 09:22:54 AM »

Quote from: Sweedee on April 09, 2013, 09:10:15 AM

Speaking of Hug. The russian that faced a swede this past weeking did the Spinning heel kick to the thigh. Only seen that probably once before in the UFC. I guess Its hard to hit but man the heel to the thigh at a fast speed has to hurt like fuck. Hug made that famous if I recall correctly.

Amagov took a page out of Andy Hugs book

10:10

Rudee · « **Reply #20 on:** April 09, 2013, 09:27:36 AM »

I think I would be too insecure to wear shorts in public if I had legs that skinny. I think my wrists are bigger than his calves.

deceiver · « **Reply #21 on:** April 09, 2013, 09:38:10 AM »

I have same calves, who cares as long as I outsquat the hell out of them.

mesmorph78 · « **Reply #22 on:** April 09, 2013, 01:02:52 PM »

Quote from: HockeyFightFan on April 08, 2013, 07:50:13 PM

Calves of peace

aside from visually big calves have little benifit....
fastest guys in the world... little of no calves by bodybuilding standards

arce1988 · « **Reply #23 on:** April 09, 2013, 03:37:18 PM »

Hug got better at punching and Bernardo got better at kicking believe it or not