like when i want to get up in the sofa from very lazy position and i try to sit up
my upper left ab starts to tighten up really hard and it hurts to the point where i have to stretch my self out to make it stop
same thing when i want to pick up something on the floor while sitting down and bend like that
bam ab starts going crazy with twitching pain
has been like that for like a year or at least half a year