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Author Topic: Deadlifting 190 Kg at 71.5 Kg BW..  (Read 2054 times)

Sherief Shalaby

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Deadlifting 190 Kg at 71.5 Kg BW..
« on: April 23, 2013, 10:24:59 AM »


i hate excuses but i was ill on that day and had lost more than one kilo because of the illness.. on a good day i can do 200 kg.. my best ever was 215 kg when i was 83 kg..

the shitty judges saw it wrong ;D
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oldtimer1

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #1 on: April 23, 2013, 11:07:57 AM »
Respectable lift. Congratulations! Almost had it except for the stall.
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Mr Nobody

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #2 on: April 23, 2013, 11:20:33 AM »
A decent lift Sheriff after being sick. Nasser would of been proud of you.
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deceiver

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #3 on: April 23, 2013, 11:25:04 AM »
Average.
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Sherief Shalaby

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #4 on: April 23, 2013, 11:27:44 AM »
thx guys here is me today at 73 kg after gaining the lost weight from the illness :D
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Sherief Shalaby

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #5 on: April 23, 2013, 11:28:33 AM »
...
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Mr Nobody

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #6 on: April 23, 2013, 11:43:45 AM »
Good full length arm bellies and back, hit the calves a bit.
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Sherief Shalaby

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #7 on: April 23, 2013, 11:48:05 AM »
Quote from: Mr Nobody on April 23, 2013, 11:43:45 AM
Good full length arm bellies and back, hit the calves a bit.

poor calves genetics bro. 8)
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hench

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #8 on: April 23, 2013, 03:25:12 PM »
really good arm genetics, looking way better all round.
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deceiver

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #9 on: April 23, 2013, 03:37:37 PM »
I have same shit with calves. I just don't train them anymore, waste of time.
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Sherief Shalaby

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #10 on: April 24, 2013, 12:57:36 AM »
Quote from: hench on April 23, 2013, 03:25:12 PM
really good arm genetics, looking way better all round.

thx bro.  8)
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Sherief Shalaby

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #11 on: April 24, 2013, 12:59:01 AM »
Quote from: deceiver on April 23, 2013, 03:37:37 PM
I have same shit with calves. I just don't train them anymore, waste of time.

with training they are shitty but without they are shittier so train them it's always better.. even if mentally better lol..
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Meso_z

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #12 on: April 24, 2013, 04:50:30 AM »
Looking good sherief, are you dieting?
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dj181

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #13 on: April 24, 2013, 07:35:32 AM »
Quote from: deceiver on April 23, 2013, 03:37:37 PM
I have same shit with calves. I just don't train them anymore, waste of time.

same here, but my girl keeps giving me shit about my terrible calves so i sometimes try and train them, but them i just get bored as fuck with it and stop and then she gives me shit again so i start back up with them

a brutal and vicious cycle :( >:( :'(
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HockeyFightFan

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #14 on: April 24, 2013, 08:59:50 AM »
Looks like shit

Fucking clowns telling him he looks good.

Barely looks like he's ever touched a weight.
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deceiver

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #15 on: April 24, 2013, 10:05:42 AM »
Quote from: dj181 on April 24, 2013, 07:35:32 AM
same here, but my girl keeps giving me shit about my terrible calves so i sometimes try and train them, but them i just get bored as fuck with it and stop and then she gives me shit again so i start back up with them

a brutal and vicious cycle :( >:( :'(

I stopped when after 3 years of training I've measured my calves with my ex and it turned out that she had bigger calves than me.

To fuck with this shit, waste of time.
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dj181

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #16 on: April 24, 2013, 10:33:42 AM »
Quote from: deceiver on April 24, 2013, 10:05:42 AM
I stopped when after 3 years of training I've measured my calves with my ex and it turned out that she had bigger calves than me.

To fuck with this shit, waste of time.

i've got very high calves, so the only thing they can do is get wider

and since i've got very slim ankles it makes the situation even worse, in fact my girl has got thicker ankles than me, and she weighs all of 45 kg

but i gotta be careful with what else i say coz i think that maybe she sometimes reads here ;D

kochanie, bardzo lubie cie :)
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johnny1

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #17 on: April 24, 2013, 07:13:06 PM »
 8) Good solid Lift Sherief, Looking lean as well keep up the great work.
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Sherief Shalaby

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Re: Deadlifting 190 Kg at 71.5 Kg BW..
« Reply #18 on: April 24, 2013, 09:00:01 PM »
Quote from: johnny1 on April 24, 2013, 07:13:06 PM
8) Good solid Lift Sherief, Looking lean as well keep up the great work.

thx bro.  :D
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