haha yes, I remember being 17, buying muscle and fitness and doing some 240 pound 5'7@7%bf guy's 35 set shoulder workout he attributed to his cannonball delts ( oh brother
) and injuring myself badly
Did you make sure and wear your ankle high Otomix boots, drink your Hot Stuff, take your Franco Santoriello endorsed Cybergenics tablets, follow every Weider training principle, strap on your Lee Haney endorsed weightlifting gloves with attached wrist wraps, drink your fruit punch flavored Carboforce before and after the delt training, update your training journal, put on your frayed and spaghetti strapped tank, prepare your anus highcut levis daisy dukes, read the next chapter of Bob Paris' Beyond Built and carry Arnold's Encyclo of BB everywhere you went?
If not, that's is why you injured yourself? Sonny Schmidt's 35 set shoulder workout requires it. Or were you utilizing Mike Francois' delt routine complete with sets of hand stand pushups?