mates,
am planning to add different protein supplements for different timings in my daily routine.
like for breakfast and post workout- whey isolate.
and lunch dinner/b4 bed-whey but casien based
just to add some more proteins to my diet(rest diet will be good)
my whey manufacturerers are ULTIMATE NUTRITION-ISOPREME WHEY ISOLATE.
AND LABRADA NUTRITION-PRO V 60-CASIEN.
HOW U U RATE THESE COMPANIES and my plan?