GETBIG Challenges-Earn Certification as a True Getbigger

[The True Adonis]

Today was Challenge 5: DB Shoulder Press with half body weight (90) so 45s for 100 in 15 minutes.
This one was easy.

Workout was as follows:  Back and Shoulders
Back
Lat Pulldown-5 Sets
Lat Pulldown behind neck-5 Sets
Bent Over Rows-5 Sets
Kneeling Lat Single Cable Pull-5 Sets

Shoulders
Challenge 5: DB Shoulder Press with half body weight (90) so 45s for 100 in 15 minutes.
Rope Cable Upright Rows- 5 Sets
Front Barbell Raises- 5 Sets


Good workout!

[OTHstrong]

Today was Challenge 5: DB Shoulder Press with half body weight (90) so 45s for 100 in 15 minutes.
This one was easy.

Workout was as follows:  Back and Shoulders
Back
Lat Pulldown-5 Sets
Lat Pulldown behind neck-5 Sets
Bent Over Rows-5 Sets
Kneeling Lat Single Cable Pull-5 Sets

Shoulders
Challenge 5: DB Shoulder Press with half body weight (90) so 45s for 100 in 15 minutes.
Rope Cable Upright Rows- 5 Sets
Front Barbell Raises- 5 Sets


Good workout!

I can do this one in less then 5 minutes

[The True Adonis]

I can do this one in less then 5 minutes

Yah, it was too easy. 

[OTHstrong]

Yah, it was too easy. 

2 sets easily, 1 minute per set, 2 minute rest. Done in 4 minutes

[Soul Crusher]

How about we start at least w posters posting real pics ?