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Author Topic: going to modify my treadmill to be super steep incline, this seems to be the key  (Read 2824 times)

Marty Champions

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going to modify my treadmill to be super steep incline, this seems to be the key
« on: November 12, 2013, 02:42:13 PM »
great cardio and great on my weak lagging muscles calves and hamstrings

latley ive put a few boards up at the front of my treadmill, i plan on making it as steep as 45 degrees or the most i can modify it. doesnt seem to hurt the machine either

what is the most you have modified your treadmills incline to be?

the more the merrier, i like the constant exercise my hams and calves get.

a stepper is too much quads and glutes and no calves
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bradistani

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Re: going to modify my treadmill to be super steep incline, this seems to be the key
« Reply #1 on: November 12, 2013, 03:59:41 PM »
mine s set at 90°

your friendly neighbourhood...
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Mr Nobody

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Re: going to modify my treadmill to be super steep incline, this seems to be the key
« Reply #2 on: November 12, 2013, 04:02:43 PM »
I just walk up hills outdoors Johnny.
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WOOO

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Re: going to modify my treadmill to be super steep incline, this seems to be the key
« Reply #3 on: November 12, 2013, 04:02:55 PM »
you should set it perpendicular to the floor and in rub your nipples against it when its on at high speed
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ProudVirgin69

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Re: going to modify my treadmill to be super steep incline, this seems to be the key
« Reply #4 on: November 12, 2013, 04:38:15 PM »
My gym has a couple of beast treadmills that go up to 30degrees... that's fuckin tough though.

I usually do 20-25 at 2.0mph, gets me nice n sweaty
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Marty Champions

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Re: going to modify my treadmill to be super steep incline, this seems to be the key
« Reply #5 on: November 12, 2013, 04:40:07 PM »
Quote from: Mr Nobody on November 12, 2013, 04:02:43 PM
I just walk up hills outdoors Johnny.
i live on a plantation without hills
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BIG DUB

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Re: going to modify my treadmill to be super steep incline, this seems to be the key
« Reply #6 on: November 12, 2013, 08:14:16 PM »
start at 3:00 ;D

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