How long does an essential fatty acid stay in the body?

[Rami]

Because we need essential nutrients regularly. So how often must essential fatty acids be replaced again?

[Marty Champions]

you definitly need a good variety of fats a day if you are active

cashews
pistachios
peanuts
cheese
butter
olive oil

that about covers all the essential fatty acids

[Rami]

you definitly need a good variety of fats a day if you are active

cashews
pistachios
peanuts
cheese
butter
olive oil

that about covers all the essential fatty acids

just what I need to know. I eat nuts and olive oil every day already,  I will add heavy cream more often, that's probably ok instead of butter and cheese which is more advanced cooking to add to food.

[El Diablo Blanco]

Hi Anabolichalo

[Rami]

Hi Anabolichalo

oh he's not in here guy

sorry

[Marty Champions]