John Meadows, the carb approach.

[dj181]

sure thing man

p.s. Mr. Bob Lorimer trained me back in the day and he flat out told me that i had damn good genetics, but i'm sure you know better than him lol

p.p.s. Bob is the son of Jim Lorimer who ran the Arnold Classiec for many years and was indeed Arnold's best man at his wedding

but yeah, Bob is clueless about such matters lol

[Mr Nobody]

sure thing man

p.s. Mr. Bob Lorimer trained me back in the day and he flat out told me that i had damn good genetics, but i'm sure you know better than him lol

p.p.s. Bob is the son of Jim Lorimer who ran the Arnold Classiec for many years and was indeed Arnold's best man at his wedding

but yeah, Bob is clueless about such matters lol

Did he suggest training legs? Sponge Bob didn't train legs.

[dj181]

Did he suggest training legs? Sponge Bob didn't train legs.

lol

funny thing is, when i trained legs with him, he had me train them with the fitness chicks that he trained

i suppose that it had 2 effects/reasons

one was to motivate me and drive my test levels up seeing these hot bitches in thier tiny training outfits, and the other was to humiliate me seeing as these fit chicks could dead more than me and used similar training poundages on squats and leg presses lol

but fuck man, at least i could out bench, row, and curl them fitness chicks lol

just yesterday i curled 55 pound bells for 8 reps and today i lateraled 45 pound bells for 6 reps, and i supersetted the laterals with wide grip upright rows, and after the delt work i went to do some leg presses and got buried lol

honestly, i think that i'm gonna have to hire a trainer to push me on legs, coz i just got no fucking drive to train the damn things

[ukjeff]

honestly, i think that i'm gonna have to hire a trainer to push me on legs, coz i just got no fucking drive to train the damn things

Heaven help you on the 31st October.   

[dj181]

Heaven help you on the 31st October.   

lol

my plan is to see if i can get any kind of gains on them by the end of august, but if i keep having piss poor results with them then i'll hook up with this trainer in septmeber

too bad i can't wear them board shorts lol

[hipolito mejia]

He looks insane in that last pic!

X.2

[bigmc]

Heaven help you on the 31st October.   

it wont happen

he has been making these challenges for years

and is on about stage 50 of his "transformation"

[no one]

haha gayer than an online 'challenge' / 'contest' featuring GB's two biggest pansies battling it out for title of 'queen of the board'

such a grand thing to aspire to- being the 'better' of these two clowns. Jesus Christ. lol

[Coach is Back!]

lol

p.s. Mentzer did 4-6 failure sets per bodypart when he was at his all-time best and i'd say that's bout right

1 or 2 failure sets per bodypart just don't cut it dude

I have never bought into Mentzers philosophy. It's flawed in almost every way.

[ukjeff]

such a grand thing to aspire to- being the 'better' of these two clowns. Jesus Christ. lol

We will only know you are better when you post a  recent pic Mr 12% bf   

[dustin]

He can eat sprouted grains and cook with organic, vegan butter but he looks like he's banging on death's door with both fists clenched.

[Wiggs]

He can eat sprouted grains and cook with organic, vegan butter but he looks like he's banging on death's door with both fists clenched.

L L!