after a few days of training consectively hard as you can..

[dj181]

No one is denying you would out bench the legendary Cswol brother!

 

and i could could probably out squat him too

seeing as my TOP squat is bout 200 lol

but i do these squats with the bar high on the traps and torso erect and squat down well past parallel

not half squats for the djer

[Big Chiro Flex]

Lol, no joke yesterday as I was getting ready to leave the office, I switched off my PC and the tab came up saying "Windows is shutting down" I laughed to myself imagining the enigma himself towering over the poor 12" Dell, exuding manliness 

Lol

Yes reminds me of the time Cswol was arrested for arson several years back. Apparently he tried pouring gasoline on the dumbell rack and lighting them on fire after a very intense bicep workout, yelling "CSWOL TAKES NO PRISONERS ALIVE!!!"

[Big Chiro Flex]

and i could could probably out squat him too

seeing as my TOP squat is bout 200 lol

but i do these squats with the bar high on the traps and torso erect and squat down well past parallel

not half squats for the djer

Good man! You've now gained back half my respect, killer.   

[BigCyp]

and i could could probably out squat him too

seeing as my TOP squat is bout 200 lol

but i do these squats with the bar high on the traps and torso erect and squat down well past parallel

not half squats for the djer

Have you considered making a thread entitled "Things I am desperate to tell others", then you could freely post these mighty feats, without very thinly veiled posts in other peoples threads?

[dj181]

Have you considered making a thread entitled "Things I am desperate to tell others", then you could freely post these mighty feats, without very thinly veiled posts in other peoples threads?

nah man, i like to stay out of the limelight

btw, how's your diet going?

[Big Chiro Flex]

Have you considered making a thread entitled "Things I am desperate to tell others", then you could freely post these mighty feats, without very thinly veiled posts in other peoples threads?

Did you guys hear that ? Listen very closely.....









....that's the sound of self esteem being shattered.  

[BigCyp]

nah man, i like to stay out of the limelight

btw, how's your diet going?

Diet's going well dj, I am at the classic 9% wall, heading to 8%. What I find is that no matter the calorie deficit at this point, something HAS to give in the diet to push through that wall for me - don't know why. I'm still on 1800-900 a day kcals MAX, but I always have to drop any treats etc at this point. Hopefully I'll be 7-8% in a few weeks.

[dj181]

Diet's going well dj, I am at the classic 9% wall, heading to 8%. What I find is that no matter the calorie deficit at this point, something HAS to give in the diet to push through that wall for me - don't know why. I'm still on 1800-900 a day kcals MAX, but I always have to drop any treats etc at this point. Hopefully I'll be 7-8% in a few weeks.

good work man, keep it up

and btw, i got big respect for you coz you are good to your wifey and kids (no homo)

anyways, keep pressing on towards that goal brother, and when the going gets tough, just get tougher

[BigCyp]

good work man, keep it up

and btw, i got big respect for you coz you are good to your wifey and kids (no homo)

anyways, keep pressing on towards that goal brother, and when the going gets tough, just get tougher

Lol it's all for banter bro, never personal.

[Marty Champions]

seems like excellent results, finally a strategy to force more lean muscle growth without having to recover several days from low reps.

so we are squatting every day as a base and then adding other exercises as we go along? push ups are every day too?

i wont add any other exercise until im really comfortable with 100 rep squats right now 100 per day is all i really feel like doing im looking leaner. upper body lost a little size but leaner since not training it but quads are already showing the split and looking better down to 303 this morning

[Marty Champions]

i feel much more agile on my feet. extra calories get out the soreness. its tempting to just rep out with pushups rather than squats because training upper body is MUCH easier.