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Author Topic: How to bent-over rowing with a bad lower back?  (Read 6132 times)

musclecenter

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How to bent-over rowing with a bad lower back?
« on: December 14, 2013, 08:58:24 AM »
here is video taken yesterday, sorry for no English version
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Schmoff

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Re: How to bent-over rowing with a bad lower back?
« Reply #1 on: December 14, 2013, 09:00:57 AM »
how to lie being natural with a drugged body
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Sam

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Re: How to bent-over rowing with a bad lower back?
« Reply #2 on: December 14, 2013, 09:03:38 AM »
You should start doing bodypart instructional videos and putting them up on getbig MC...
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Coach is Back!

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Re: How to bent-over rowing with a bad lower back?
« Reply #3 on: December 14, 2013, 09:06:50 AM »
Quote from: musclecenter on December 14, 2013, 08:58:24 AM
here is video taken yesterday, sorry for no English version


Want to row but have a "bad back" ? = Chest supported rows.
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musclecenter

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Re: How to bent-over rowing with a bad lower back?
« Reply #4 on: December 14, 2013, 09:08:26 AM »
Quote from: Coach is Back! on December 14, 2013, 09:06:50 AM
Want to row but have a "bad back" ? = Chest supported rows.
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anabolichalo

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Re: How to bent-over rowing with a bad lower back?
« Reply #5 on: December 14, 2013, 09:09:31 AM »
problem solved





p.s.

MUSCLECENTER YOU ARE A USELESS LYING FILT
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Mr Nobody

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Re: How to bent-over rowing with a bad lower back?
« Reply #6 on: December 14, 2013, 10:19:17 AM »
Musclecenter seems lonely.
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Coach is Back!

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Re: How to bent-over rowing with a bad lower back?
« Reply #7 on: December 14, 2013, 11:03:53 AM »
Quote from: anabolichalo on December 14, 2013, 09:09:31 AM
problem solved





p.s.

MUSCLECENTER YOU ARE A USELESS LYING FILT

Thats a chest supported row.


Why did you say that about musclecenter? Dude's been training before you daddy was born, what have you done?
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funk51

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Re: How to bent-over rowing with a bad lower back?
« Reply #8 on: December 14, 2013, 11:47:36 AM »
Quote from: musclecenter on December 14, 2013, 08:58:24 AM
here is video taken yesterday, sorry for no English version

how about putting a towel on the db rack and supporting your body with your head while you row works back supports sore lower back and as an added bonus works neck at same time.
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Hypertrophy

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Re: How to bent-over rowing with a bad lower back?
« Reply #9 on: December 14, 2013, 02:38:58 PM »
Quote from: Schmoff on December 14, 2013, 09:00:57 AM
how to lie being natural with a drugged body

You think you need anabolic drugs to get a physique like Musclecenter? Seriously?
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Kwon_2

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Re: How to bent-over rowing with a bad lower back?
« Reply #10 on: December 14, 2013, 02:46:17 PM »
Quote from: musclecenter on December 14, 2013, 08:58:24 AM
here is video taken yesterday, sorry for no English version


Damn!

Coach Huang gets older and older for every year, but also bigger and better, more chiseled physique

TEAM KEEP TO BULLSHIT 4 LIFE!
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Teutonic Knight

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Re: How to bent-over rowing with a bad lower back?
« Reply #11 on: December 14, 2013, 02:58:03 PM »
Why not performing horizontal body pull ups on legs stand ?, adding vest 4 extra weight !
JUst opposite of push ups  ;)
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Dr Dutch

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Re: How to bent-over rowing with a bad lower back?
« Reply #12 on: December 14, 2013, 03:14:54 PM »
Quote from: musclecenter on December 14, 2013, 08:58:24 AM
here is video taken yesterday, sorry for no English version

But: is dat nou met nasi of met bami ?
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the trainer

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Re: How to bent-over rowing with a bad lower back?
« Reply #13 on: December 14, 2013, 03:20:37 PM »
Quote from: musclecenter on December 14, 2013, 08:58:24 AM
here is video taken yesterday, sorry for no English version



I think you would get every getbigger respect if you just admitted your drug use.
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Dr Dutch

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Re: How to bent-over rowing with a bad lower back?
« Reply #14 on: December 14, 2013, 03:26:18 PM »
Coach Huang is clean like a wiped baby's bottom....
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Kwon_2

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Re: How to bent-over rowing with a bad lower back?
« Reply #15 on: December 14, 2013, 04:28:32 PM »
Coach Huang is clean as a whistle, he's been training and eating heavy for years.
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ProudVirgin69

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Re: How to bent-over rowing with a bad lower back?
« Reply #16 on: December 14, 2013, 04:39:17 PM »
Quote from: Hypertrophy on December 14, 2013, 02:38:58 PM
You think you need anabolic drugs to get a physique like Musclecenter? Seriously?

Lol what do you look like?  By saying this, clearly your physique must be leaps and bounds beyond that of coach Huang
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no one

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Re: How to bent-over rowing with a bad lower back?
« Reply #17 on: December 14, 2013, 05:19:18 PM »


anyone who has a bad lower back, and continues to do bent over rows deserves to have a bad lower back.
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DroppingPlates

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Re: How to bent-over rowing with a bad lower back?
« Reply #18 on: December 14, 2013, 06:11:51 PM »
Quote from: Mr Nobody on December 14, 2013, 10:19:17 AM
Musclecenter seems lonely.

He's a good, humble and hard working person.
Coach Huang > the Pope
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vascsurgeon

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Re: How to bent-over rowing with a bad lower back?
« Reply #19 on: December 14, 2013, 06:12:41 PM »
I think the first time I did that movement was 1980, wow getting old  lol
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Marty Champions

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Re: How to bent-over rowing with a bad lower back?
« Reply #20 on: December 14, 2013, 06:44:43 PM »
how much weight is the chinaman lifting?
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musclecenter

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Re: How to bent-over rowing with a bad lower back?
« Reply #21 on: December 14, 2013, 09:14:39 PM »
Quote from: Johnny Falcon on December 14, 2013, 06:44:43 PM
how much weight is the chinaman Taiwanese lifting?
each dumbell 21kg only, barbell 50kg only.
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thebrink

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Re: How to bent-over rowing with a bad lower back?
« Reply #22 on: December 14, 2013, 09:21:04 PM »
block out the pain and push through it bro its hard but it'll benefit you in the end.
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