new diet incorparating fat refeeds. side leg lifts for sciatic nerve/lower back

[Marty Champions]

my back is getting better doing those side leg lifts while in bed really realeves stress off the lower back. NO BODYBUILDER DOES A SIDE LEG LIFT this is probably why people get back problems, of course being over weight is like walking with weights on you all day doesnt help the back since the back doesnt get stronger. you cant brutalize your lower back like your biceps or chest.


so doing that and hardcore dieting should do the trick to be lean and painfree

my diet is this

1 small bowl of cereal half cup milk with great grains and grapenuts mixed together so thats half cup of cereal grains

1 peach

1 can/bowl of pinto beans and few table spoons of rice

optional another can of lima beans at night

every third day add in some peanutbutter around 4-5 tablespoons to fire up the metabolism

i drink lots of water especially with condensed lemon juice in it.

[Marty Champions]

been eating just this for a few days now, my back is slowly getting better to where i can walk and put in a decent effort at work. i take more breaks and just close my eyes and law on the floor for a few minites if im fatigued INSTEAD,,,

of eating a shitload of food and never taking short breaks wich made me fat

[Mr Nobody]

Good move, I think a bit low on cals for you long term difficult to sustain at your size especially after eating quite a bit more than this for awhile but give it a try maybe add some fruit in low cal and help with energy. Initially you will be ok but as time goes by energy maybe lacking. We got to get the Falcon back to soaring high.

[Marty Champions]

Good move, I think a bit low on cals for you long term difficult to sustain at your size especially after eating quite a bit more than this for awhile but give it a try maybe add some fruit in low cal and help with energy. Initially you will be ok but as time goes by energy maybe lacking. We got to get the Falcon back to soaring high.

im already on day 4 and its not hard at all ,

people that eat meat would have a tougher time because there immune system and intestinal gut flora is compromised   

[Marty Champions]

Good move, I think a bit low on cals for you long term difficult to sustain at your size especially after eating quite a bit more than this for awhile but give it a try maybe add some fruit in low cal and help with energy. Initially you will be ok but as time goes by energy maybe lacking. We got to get the Falcon back to soaring high.

ive found that the little amount of milk is key in the morning

any expert in hindu wisdom will tell you this

many yogis and masters focused much of there live revolving around perfect diets actually

i was lucky enough to meet one , he said always have a little milk or yogurt every morning

by doing this i can relax and doze off when tired and wake up refreshed without having to constantly eat-this is key

[Mr Nobody]

ive found that the little amount of milk is key in the morning

any expert in hindu wisdom will tell you this

many yogis and masters focused much of there live revolving around perfect diets actually

i was lucky enough to meet one , he said always have a little milk or yogurt every morning

by doing this i can relax and doze off when tired and wake up refreshed without having to constantly eat-this is key

Agreed on Hinduism I have studied a bit of it. Yogurt better than milk.

[Marty Champions]

Agreed on Hinduism I have studied a bit of it. Yogurt better than milk.

yep i have some yogurt in the fridge i had a tablespoon 5 days ago im due for another tablespoon. thats all you need to get in to bacteria

[Mr Nobody]

yep i have some yogurt in the fridge i had a tablespoon 5 days ago im due for another tablespoon. thats all you need to get in to bacteria

True, live cultures.