Why isn't anyone talking about Rhabdo?
Look up "Rhabdomyolysis and Crossfit" or Rhabdomyolysis and Crossfit lawsuits...
I'll tell you what, if you've been driving a Honda Civic for the last ten years, I'll give you a Corvette ZR1. Here's the stipulation: You have to start it up and push the gas pedal to the floor.
Surely you will end up in the same place as you would in Crossfit, no?
Rhabdo is actually life-threatening and it's not just in Crossfit.
Trainers should be educated. I bet most don't even know what Rhabdo is.