I bought a 400 dollar blender a while ago, and never used it. Finally started using it, and I have never felt better. I use plain yogurt, protein power , flax seed,a spoon of meta-muscil, blueberrys, a orange, bannanna, honey,a peach, everything goes inside. A little water and ice. Have not missed a day in a month.
DAMM IM FEELING GOOD