novorapid protocol check

[jeromep]

i have
dextrose,
novorapid pen,
glutamine,
creatine,
blood sugar monitor my blood levels are 5.6mmol
1. train
 
2. PWO shake - 75g dextrose , 10g glutamine , 10g creatine ,
 
3. 45 mins after PWO shake - 50g whey/milk protein , 75g carbs eg white rice
 
4. 10mins after this meal shot of novorapid ( start 2iu , then build upto 5iu slowly )
 
5. 1 - 1.30 hour later next meal , 50g protein , 100g carbs eg white rice

[johnthegreat687]

Immediately PWO: inject Novorapid sub-q.

then to the next steps:

 15 minutes PWO: ingest shake of 25g whey protein isolate, 5g dextrose per IU of insulin, and 10g creatine.
 45 minutes PWO: Ingest another shake: 50g whey/milk protein , 75g carbs eg white rice
 1 hour PWO: shoot another shot of novorapid
1hr and 15 min PWO:  Ingest 10g glutamine and some simple sugars, such as a banana, berries, apples, etc.
 3.5 hours PWO: 12 oz chicken seasoned to how you like it, 1 banana, and 100g carbs (white rice)

Make sure you have some simple sugar close to you in case you start to go hypo. High sugar candies such as sweetarts are good and so is high glycemic drinks such as Gatorade.