All you need is cinnamon to feel super jacked with energy

[Marty Champions]

cinnamon maybe the key right now im going to massive dosage cinnamon just being careful not to inhale

also add a massive quantity of it to sugar free icecream and see what happens

sometimes i theorize maybe lack of will to workout after work maybe because the muscles need some type of spice that heals but a big stud like me maybe needs alot of cinnamon like 8 protien sized scoops a day atleast, i find it tastes amazing over sugar free butter pecan icecream more cinnamon the better

here is the article for falcons to pass along to people with bladder cancer neegars

 Spotlight on cinnamon

Another ancient spice to recently come under scientific investigation is cinnamon. In the United States, cinnamon is usually thought of as the delicious spice in apple pie filling, but in other parts of the world, especially India and Asia, cinnamon has been used as a healing herb for centuries. Research is finally catching up to the wisdom of the East; many clinical studies have linked cinnamon consumption to lowered blood sugar. Both in vitro and human studies show improvement in insulin sensitivity with cinnamon polyphenols, as well as improvement in total and LDL cholesterol. Cinnamon is also thought to detoxify the system and stimulate brain function. Its antiseptic properties give it the ability to fight bladder infection, and if taken in the first 48 hours, a cup of strong cinnamon tea might just nip a bladder infection in the bud. Keep in mind that mixed study results make it difficult to prove these benefits on paper -- but it doesn't hurt to sprinkle a teaspoon into your next bowl of oatmeal.


http://health.yahoo.net/experts/drmao/9-spices-health-energy-and-longevity

[Marty Champions]

i used to think i had to have those good ginger snap cookies or molasses cookies but no all you need is a shitload of cinnamon in some sugar free ice cream to feel SUPER JACKED with energy

i remember when i used to diet hardcore and have refeed days to boost my "leptin", hahah remember those days haha epic leptin levels of peace!

well when i would binge it would allways be those ginger molasses cookies by arroway or some brand like that in a red box they were super good like a mix of cinnamon and ginger

well now im eating icecream with cinnamon and ginger and i know for fact it is the key

[Marty Champions]

i didnt realize adding a shitload of cinnamon and ginger to something sweet would have the same taste and energy effect holy shit

[Twaddle]

well now im eating icecream with cinnamon and ginger and i know for fact it is the key

Key to what? 

[Marty Champions]

Key to what? 

key to muscle healing and the ability to not feel weighted down like a ton of bricks after working all day on your feet

[Twaddle]

key to muscle healing and the ability to not feel weighted down like a ton of bricks after working all day on your feet

Sugar free ice cream with cinnamon and ginger has therapeutic values, and makes you feel lighter?   

[O.Z.]

speaking of ginger cookies I love these, I believe they are from Poland.

[Wiggs]

speaking of ginger cookies I love these, I believe they are from Poland.

No those are Deutsch. I used to eat them, they are a very strong gingerbread taste.

[The True Adonis]

but no all you need is a shitload of cinnamon in some sugar free icecream to feel SUPER JACKED with energy

i remember when i used to diet hardcore and have refeed days to boost my "leptin", hahah remember those days haha epic leptin levels of peace!

well when i would binge it would allways be those ginger molasses cookies by arroway or some brand like that in a red box they were super good like a mix of cinnamon and ginger

well now im eating icecream with cinnamon and ginger and i know for fact it is the key

Sugar Free Ice Cream is shit.  Get the real deal.

[The Abdominal Snoman]

Make sure if you use Cinnamon that you are using "true" Cinnamon...Ceylon Cinnamon is the one you want. Cassia Cinnamon is the shit that will fukc up your organs over time. It supposedly has 1000 times more  Coumarin in it compared to Ceylon Cinnamon. Coumarin is toxic to the liver...

[Marty Champions]

Make sure if you use Cinnamon that you are using "true" Cinnamon...Ceylon Cinnamon is the one you want. Cassia Cinnamon is the shit that will fukc up your organs over time. It supposedly has 1000 times more  Coumarin in it compared to Ceylon Cinnamon. Coumarin is toxic to the liver...

thanks interesting info

[booty]

Sugar Free Ice Cream is shit.  Get the real deal.

Truth.  Either eat the real thing or don't bother to have it at all.  That is my motto.

[Archer77]

Cinnamon and meth give you all the energy you'll ever need.

[Rami]

I used to eat a whole bucket of sugar free and fat free ice cream a day but then I read the ingredients and among them were polydextrose 80, no wonder my belly felt a bit unsettled!

cinnamon has many bodybuilding properties, insulin and blood purifying

[Marty Champions]

I used to eat a whole bucket of sugar free and fat free ice cream a day but then I read the ingredients and among them were polydextrose 80, no wonder my belly felt a bit unsettled!

cinnamon has many bodybuilding properties, insulin and blood purifying

true same with ginger but how many actually follow through and buy bulk cinnamon and ginger and consume it to really know

i may get some today

[Marty Champions]

i will say this, after heavy dosing of cinnamon and ginger last night i had some insanely clear dreams

[El Diablo Blanco]

Hate to tell you but what you think is cinnamon is really from the acacia tree.  You need to understand the source of cinnamon you are getting.

[Parker]

No those are Deutsch. I used to eat them, they are a very strong gingerbread taste.

real home made gingerbread...nothing like it, nothing storebought.

[Griffith]

cinnamon maybe the key right now im going to massive dosage cinnamon just being careful not to inhale

also add a massive quantity of it to sugar free icecream and see what happens

sometimes i theorize maybe lack of will to workout after work maybe because the muscles need some type of spice that heals but a big stud like me maybe needs alot of cinnamon like 8 protien sized scoops a day atleast, i find it tastes amazing over sugar free butter pecan icecream more cinnamon the better

here is the article for falcons to pass along to people with bladder cancer neegars

 Spotlight on cinnamon

Another ancient spice to recently come under scientific investigation is cinnamon. In the United States, cinnamon is usually thought of as the delicious spice in apple pie filling, but in other parts of the world, especially India and Asia, cinnamon has been used as a healing herb for centuries. Research is finally catching up to the wisdom of the East; many clinical studies have linked cinnamon consumption to lowered blood sugar. Both in vitro and human studies show improvement in insulin sensitivity with cinnamon polyphenols, as well as improvement in total and LDL cholesterol. Cinnamon is also thought to detoxify the system and stimulate brain function. Its antiseptic properties give it the ability to fight bladder infection, and if taken in the first 48 hours, a cup of strong cinnamon tea might just nip a bladder infection in the bud. Keep in mind that mixed study results make it difficult to prove these benefits on paper -- but it doesn't hurt to sprinkle a teaspoon into your next bowl of oatmeal.


http://health.yahoo.net/experts/drmao/9-spices-health-energy-and-longevity

That's actually very useful, thanks.

[El Diablo Blanco]

Didn't Steve Jobs use cinnamon to cure his cancer?  How did that turn out?

[Mr Nobody]

i will say this, after heavy dosing of cinnamon and ginger last night i had some insanely clear dreams

Cinnamin Toast Crunch and a Peanut Butter sandwich some fast energy in the morning plus the fats keeps you energy long term, a low maintenance Breakfast if you are in a hurry.

[Rami]

true same with ginger but how many actually follow through and buy bulk cinnamon and ginger and consume it to really know

i may get some today

I used to take cayenne pepper together with ginger,  just to balance their effect on the blood, ginger promotes bleeding while cayenne controls it.

I got up to 10 cayenne capsules a day but by then it started to burn while urinating and bowel movement so I dropped it all together.

maybe I should try only ginger by it self.