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Author Topic: Good 4 day routine?  (Read 3412 times)

Al Doggity

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Good 4 day routine?
« on: July 27, 2015, 05:49:55 PM »
Missed my Monday workout...  :'(

Usually do a 5 day routine- push,pull,legs,push,pull
I don't want to add a weekend workout because it will sabotage my precious recovery time.

I am stressing out trying to figure out how to salvage the week without adding a weekend workout.
(I am currently considering skipping tomorrow and starting back up weds to stay on sked.)

Advise me, Getbig.  How can I get myself out of this tragic mess?  What is a good full-body, 4 day routine?


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Marty Champions

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Re: Good 4 day routine?
« Reply #1 on: July 27, 2015, 05:53:08 PM »
 ::) what r u 16 newbie fagget
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Al Doggity

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Re: Good 4 day routine?
« Reply #2 on: July 27, 2015, 05:55:35 PM »
Quote from: Marty Champions on July 27, 2015, 05:53:08 PM
::) what r u 16 newbie fagget

U r a fagget and u r  phat adn stoupid
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Hulkotron

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Re: Good 4 day routine?
« Reply #3 on: July 27, 2015, 06:04:03 PM »
Quote from: Al Doggity on July 27, 2015, 05:49:55 PM
Missed my Monday workout...  :'(

Usually do a 5 day routine- push,pull,legs,push,pull
I don't want to add a weekend workout because it will sabotage my precious recovery time.

I am stressing out trying to figure out how to salvage the week without adding a weekend workout.
(I am currently considering skipping tomorrow and starting back up weds to stay on sked.)

Advise me, Getbig.  How can I get myself out of this tragic mess?  What is a good full-body, 4 day routine?




You could buy a bullet and rent a gun.
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Al Doggity

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Re: Good 4 day routine?
« Reply #4 on: July 27, 2015, 06:06:35 PM »
Quote from: Hulkotron on July 27, 2015, 06:04:03 PM
You could buy a bullet and rent a gun.

 ??? That's only two days, not 4. 
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El Diablo Blanco

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Re: Good 4 day routine?
« Reply #5 on: July 27, 2015, 06:10:09 PM »
Masturbate furiously.
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Al Doggity

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Re: Good 4 day routine?
« Reply #6 on: July 27, 2015, 06:12:18 PM »
Quote from: El Diablo Blanco on July 27, 2015, 06:10:09 PM
Masturbate furiously.

I do that as my morning cardio.
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SF1900

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Re: Good 4 day routine?
« Reply #7 on: July 27, 2015, 06:12:38 PM »
Quote from: Al Doggity on July 27, 2015, 05:49:55 PM
Missed my Monday workout...  :'(

Usually do a 5 day routine- push,pull,legs,push,pull
I don't want to add a weekend workout because it will sabotage my precious recovery time.

I am stressing out trying to figure out how to salvage the week without adding a weekend workout.
(I am currently considering skipping tomorrow and starting back up weds to stay on sked.)

Advise me, Getbig.  How can I get myself out of this tragic mess?  What is a good full-body, 4 day routine?




It doesn't matter. You will look like shit no matter your routine is, or days on or days off.

HTH.
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Marty Champions

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Re: Good 4 day routine?
« Reply #8 on: July 27, 2015, 06:13:00 PM »
Quote from: Al Doggity on July 27, 2015, 05:55:35 PM
U r a fagget and u r  phat adn stoupid
ill tell da mods no more workout routine4 newbie fagget
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Al Doggity

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Re: Good 4 day routine?
« Reply #9 on: July 27, 2015, 06:18:49 PM »
Quote from: SF1900 on July 27, 2015, 06:12:38 PM
It doesn't matter. You will look like shit no matter your routine is, or days on or days off.

HTH.

I look great. I want to maintain my physical excellence.
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Al Doggity

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Re: Good 4 day routine?
« Reply #10 on: July 27, 2015, 06:21:19 PM »
Quote from: Marty Champions on July 27, 2015, 06:13:00 PM
ill tell da mods no more workout routine4 newbie fagget

I am confident they will have no idea what you are attempting to say.
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_aj_

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Re: Good 4 day routine?
« Reply #11 on: July 27, 2015, 07:26:56 PM »
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Coach is Back!

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Re: Good 4 day routine?
« Reply #12 on: July 27, 2015, 08:50:48 PM »
Last year I wrote a 4 day template designed specifically for bodybuilding that we do with our online clients. Haven't had a complaint yet.
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Leatherneck

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Re: Good 4 day routine?
« Reply #13 on: July 27, 2015, 08:53:56 PM »
Legs
Arms
Shoulders and Traps
Chest and back (alternate one set of back followed by one set of chest without any rest)
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Obvious Gimmick

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Re: Good 4 day routine?
« Reply #14 on: July 27, 2015, 08:55:44 PM »
Quote from: Coach is Back! on July 27, 2015, 08:50:48 PM
Last year I wrote a 4 day template designed specifically for bodybuilding that we do with our online clients. Haven't had a complaint yet.

Link?
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forillagorilla

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Re: Good 4 day routine?
« Reply #15 on: July 27, 2015, 09:15:10 PM »
It's really going to be OK. Are you seriously that concerned over one workout? Shit I miss all the time and hasn't hurt a bit. Lol. Hell I take weeks off even months and within a few weeks back after months and months off right back where is was. MM is very powerful
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Al Doggity

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Re: Good 4 day routine?
« Reply #16 on: July 27, 2015, 09:36:49 PM »
Quote from: forillagorilla on July 27, 2015, 09:15:10 PM
It's really going to be OK. Are you seriously that concerned over one workout? Shit I miss all the time and hasn't hurt a bit. Lol. Hell I take weeks off even months and within a few weeks back after months and months off right back where is was. MM is very powerful

No, I'm not seriously that concerned over one workout. I thought the first post was OTT enough to get it, but I guess not (even though I wasn't expecting any serious replies at all.)  I missed a workout and was trying to put together a good 4-day routine that wouldn't break my schedule for next week. Will prob just skip tomorrow and pick up my schedule mid-week.  I actually would have been interested to hear some thoughts, as I enjoy hearing others' opinions on training, but it seems to be taboo to bring up fitness related topics on this board.
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Core

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Re: Good 4 day routine?
« Reply #17 on: July 27, 2015, 09:40:37 PM »
What is this bodybuilding.Com or something? Do you want help with your creatine timing as well? Are you gonna post pics of yourself after a summer of working out as a junior in high school, gaining a monstrous 15lbs going from 145 to 160??

Fuck off.
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Coach is Back!

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Re: Good 4 day routine?
« Reply #18 on: July 27, 2015, 09:53:45 PM »
Quote from: airosol on July 27, 2015, 08:55:44 PM
Link?

Not available online. Just through email.
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ritch

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Re: Good 4 day routine?
« Reply #19 on: July 27, 2015, 09:56:10 PM »
there is no good 4 day full body routine if you wanna look your best.
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Al Doggity

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Re: Good 4 day routine?
« Reply #20 on: July 27, 2015, 09:59:19 PM »
Quote from: ritch on July 27, 2015, 09:56:10 PM
there is no good 4 day full body routine if you wanna look your best.

I know. 5 is cutting it close. I should theoretically add on a second leg day, but my legs already overpower my torso.
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Coach is Back!

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Re: Good 4 day routine?
« Reply #21 on: July 27, 2015, 10:09:09 PM »
I have several full body (4 day programs) programs as well but it's geared more towards athletes.
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ritch

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Re: Good 4 day routine?
« Reply #22 on: July 27, 2015, 10:13:31 PM »
Quote from: Al Doggity on July 27, 2015, 09:59:19 PM
I know. 5 is cutting it close. I should theoretically add on a second leg day, but my legs already overpower my torso.

I'd just enjoy the extra rest day.  5 days is rough as you gotta go 3 days in a row at some point. Just burns me out.
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MORTALCOIL

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Re: Good 4 day routine?
« Reply #23 on: July 28, 2015, 01:08:22 AM »
When I know I won' the able to hit the gym the week-end, I generally do this:

-Monday: Pec/Biceps
-Tuesday: Legs
-Wednesday: Shoulders
-Thursday: Rest
-Friday: Back/Triceps

Then 2 days of rest.

Isn't that bad.
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