So you want to look like ronnie coleman well ronnie says first you train like how he does in the cost of redemption video then you follow the supplement and meal plan below and you will be a freak in no time. LIGHTWEIGHT BABYYYYYY
BIG RON'S MASS GAIN MEAL PLAN"
MEAL 1 -
2-4 Scoop KING MASS XLTM
1 Banana Blended In
PRE-WORKOUT -
1 Scoop of MYO-BLITZTM
1 Scoop TESTOGEN-XRTM
1 Serving STACKED-N.O.TM
INTRA-WORKOUT-
1 Scoop of AMINO-TONETM
MEAL 2 -
POST-WORKOUT SHAKE -
1-2 Scoop of ISO-TROPIC MAXTM
MEAL 3 -
2 Cups of liquid egg whites scrambled
2 Cups of grits
4 Slices of fat free cheese
MEAL 4 -
2 Chicken breasts
1 Cup rice
1 Cup of red beans
2 Slices of cornbread
MEAL 5 -
5 Ounces Chicken breasts
5 Ounces filet
1 dry baked potato
Small serving of French fries
MEAL 6 -
12 Ounces filet butterflied
1 Cup rice
MEAL 7 -
2-4 Scoop KING MASS XLTM
2 Tbs Natural Peanut Butter
BEFORE BED -
1 Scoop of RESURRECT-P.MTM
