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Author Topic: what could ronald coleman barbell bench in his prime?  (Read 6626 times)

WOOO

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Re: what could ronald coleman barbell bench in his prime?
« Reply #25 on: October 27, 2013, 12:44:01 PM »
all BARBQ sauce and cheese grits
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Man of Steel

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Re: what could ronald coleman barbell bench in his prime?
« Reply #26 on: October 27, 2013, 01:10:07 PM »
540 to 550 would be my guess
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arce1988

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Re: what could ronald coleman barbell bench in his prime?
« Reply #27 on: October 27, 2013, 02:03:53 PM »
  he did reps with 500
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Tito24

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Re: what could ronald coleman barbell bench in his prime?
« Reply #28 on: October 31, 2013, 12:46:08 PM »
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Fortress

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Re: what could ronald coleman barbell bench in his prime?
« Reply #29 on: October 31, 2013, 07:20:34 PM »
Quote from: MisterMagoo on October 26, 2013, 07:30:23 PM
best he ever showed with a barbel was 495 for a few bounced half-reps. so i'd say he was in the 600 area which is in NO WAY unimpressive.

So dude does a few shit reps with 495 and you think this translates to 600?! On what planet do you reside, sir? At his strongest, he'd have perhaps done a "legal" (with pause) 525-540. And to those who suggest he never trained for strength, the man COMPETED as a powerlifter before his bodybuilding success. Now I realize he didn't during his prime gassing years, but still ... Ronnie was beastly strong (and w/ psycho volume), but he wasn't close to a 600. 
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thebrink

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Re: what could ronald coleman barbell bench in his prime?
« Reply #30 on: October 31, 2013, 07:56:27 PM »
Quote from: Fortress on October 31, 2013, 07:20:34 PM
So dude does a few shit reps with 495 and you think this translates to 600?! On what planet do you reside, sir? At his strongest, he'd have perhaps done a "legal" (with pause) 525-540. And to those who suggest he never trained for strength, the man COMPETED as a powerlifter before his bodybuilding success. Now I realize he didn't during his prime gassing years, but still ... Ronnie was beastly strong (and w/ psycho volume), but he wasn't close to a 600. 

so what brings you to a bodybuilding site?  :D ;D
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