Problem is most people can't kick properly and will either pull a hamstring, break their foot or pull the knee.
flexibility and power increase on a daily basis better have some ginger and sweetpotato handyi would most likely never kick in a real fight because people would punch my balls or something but for fitness kicking rules. no wear and tear on your kness,kicking works the muscles but wears you out. super set them with barbell rows. kick at different angles
epic falcon responding to his own thread.
What is the deal with whores getting tattoos on their ovaries these days (e.g. exhibit A below)? Seems to be a common "thing".
This is true, kicking not only builds awesome legs but also abs, also increases flexibility. Plus if you master it kicks are devistating to an opponent. Every time I watch a van damme movie it makes me want to start training like that
great hips! superior ass growth potential on this babe
Looks like she dont shave but thats ok I will not break up with her.
would you eat her ass clean if 1 layer thick pyramid shit though?
Yes I am ok with it.
