The G.O.D Set: 54 Pull Ups/50 Dips

[Parker]

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[oldtimer1]

He's incredible shape. Minor criticism on the range of motion with the pull up that could have went another 8 inches up. I know bodybuiders make fun of body weight guys but boxers, MMA, soldiers and wrestlers have been using body weight forever. I know 400lbs benchers who can't do 70 full range push ups. 

[Trapper_Slapper]

Damn

[Parker]

He's incredible shape. Minor criticism on the range of motion with the pull up that could have went another 8 inches up. I know bodybuiders make fun of body weight guys but boxers, MMA, soldiers and wrestlers have been using body weight forever. I know 400lbs benchers who can't do 70 full range push ups. 

I believe that a bodybuilder should be able to do at least 5 pull ups. What is the point of building one's body if one cannot pull one's own bodyweight up with ease?

[Mawse]

Pull-ups done with scapular retraction for slow controlled reps are incredibly hard when you're over 220, I doubt many people could do multiple sets of ten reps in this style. That's why most bbers don't do pull-ups.

Fast choppy half reps are easier but that doesn't really work the back, look at the pathetic development of 99% of cross fitters

[Marty Champions]

great example of  afro-americans showing how clearly disadvantaged they are in society!

i am outraged!!!

i feel guilty as a white having such an advantage 

[Marty Champions]

you notice on there videos THEY NEVER give out EATING SECRETS
no special foods
no amounts of foods

all secrets

lots of knowledge hidden from people like us 

[SilverSpoon]

No legs = no life.