Marko Savolainen teach young guy how to do a workout for legs. Training starts at 3:12..
Not even one comment? OK, the video is only in Finnish, but surely you can see what these guy's are up to, and how they beat the living shit out from the trainee? Point is that this is how Marko Savolainen himself has been training in his prime, and he is teaching the means how he was able to rise in top seven of the pro BB:ers at his time. Watch and learn. I bet that there is only few who has put as much effort to the training, as this guy put in this video.