people think they can just "effort" there way to greatness with little structure

[Marty Champions]

just go hard in the gym train a bodypart twice a week, count calories and of course protien  and thats it

very minimal structure

this sums up 10000's of pages of threads, oh and of course if that doesnt work juice

everyfood effects your genetics in different ways "epigenetics" some foods are prefferd more in the morning ect

why do you keep going on with little structure ignoring the uniqueness of each type of food

yet we will continue to see 10000's more pages of the same threads with the same minimally organized routines based upon the bare minimal aspects of nutrition for more and more years while i plead with you to atleast improve upon these structurless plans and thoughts

 

[Primary Captain]

Have you had a look in the mirror lately, hillbilly?

[Kwon_2]

Have you had a look in the mirror lately, hillbilly?

[BigCyp]

Phil Heath got very far with little structure Johnny

[Knooger]

Daddy Waddy invented the duckface many years ago.

[Primary Captain]

Hey arsehole, do you not understand the word "lately"?

[Lord of the Roidz]

Daddy Waddy invented the duckface many years ago.

I've been off here for a while. Anyone Know the reason this fine specimen morphed into a Blob?

[Knooger]

I've been off here for a while. Anyone Know the reason this fine specimen morphed into a Blob?

Unfortunately he did not learn about the evils of heme iron until it was too late. I still feel the proper respect for what he had accomplished however.

[Mr Nobody]

Mike Gminski.

[the trainer]

just go hard in the gym train a bodypart twice a week, count calories and of course protien  and thats it

very minimal structure

this sums up 10000's of pages of threads, oh and of course if that doesnt work juice

everyfood effects your genetics in different ways "epigenetics" some foods are prefferd more in the morning ect

why do you keep going on with little structure ignoring the uniqueness of each type of food

yet we will continue to see 10000's more pages of the same threads with the same minimally organized routines based upon the bare minimal aspects of nutrition for more and more years while i plead with you to atleast improve upon these structurless plans and thoughts

 

When I see you ripped with a 6 pack on your crazy diet then I will think that maybe you might be onto something, but you look like somebody who eats at macdonalds so as far as I am concerned you are just rambling like a mad man.

[Megalodon]

Epigenetics can overide heritable genetics.

[Army of One]

Mike Gminski.

Recipient of the greatest behind the back pass ever

[sagittal chest]

I once scored 4 touchdowns in a single football game.

[Mr Nobody]

Recipient of the greatest behind the back pass ever

Barkley was a bad mofo too.

[Marty Champions]

just go hard in the gym train a bodypart twice a week, count calories and of course protien  and thats it

very minimal structure

this sums up 10000's of pages of threads, oh and of course if that doesnt work juice

everyfood effects your genetics in different ways "epigenetics" some foods are prefferd more in the morning ect

why do you keep going on with little structure ignoring the uniqueness of each type of food

yet we will continue to see 10000's more pages of the same threads with the same minimally organized routines based upon the bare minimal aspects of nutrition for more and more years while i plead with you to atleast improve upon these structurless plans and thoughts

 

listen man getbiggers dont have the capacacity to get "complicated"