« previous next »
Pages: 1 ... 4 5 [6]   Go Down

Author Topic: ...  (Read 21216 times)

Henda

  • Getbig V
  • *****
  • Posts: 12415
Re: why doesnt pressing give round delts, only laterals?
« Reply #125 on: March 07, 2014, 12:53:54 PM »
Quote from: Ace on March 07, 2014, 12:25:36 PM
what's your db incline bench at chief?

Fucking hell i wish some cu nt would strangle this little fag.
Logged

Ace

  • Guest
Re: why doesnt pressing give round delts, only laterals?
« Reply #126 on: March 07, 2014, 12:56:38 PM »
Quote from: bass generator on March 07, 2014, 12:53:54 PM
Fucking hell i wish some cu nt would strangle this little fag.

i'm stronger than you shithead :-*
Logged

Henda

  • Getbig V
  • *****
  • Posts: 12415
Re: why doesnt pressing give round delts, only laterals?
« Reply #127 on: March 07, 2014, 12:58:35 PM »
Quote from: Ace on March 07, 2014, 12:56:38 PM
i'm stronger than you shithead :-*

Im far from the strongest guy around but are a little fag who squats and deadlifts 135.
Shut the fuck up about strength.
Logged

Ace

  • Guest
Re: why doesnt pressing give round delts, only laterals?
« Reply #128 on: March 07, 2014, 01:05:34 PM »
Quote from: bass generator on March 07, 2014, 12:58:35 PM

Im far from the strongest guy around but are a little fag who squats and deadlifts 135.
Shut the fuck up about strength.

awww

go fuck yourself shit-fer-brains
Logged

Henda

  • Getbig V
  • *****
  • Posts: 12415
Re: why doesnt pressing give round delts, only laterals?
« Reply #129 on: March 07, 2014, 01:08:44 PM »
Quote from: Ace on March 07, 2014, 01:05:34 PM
awww

go fuck yourself shit-fer-brains

go look in the mirror at the grotesque ugly mug of yours that hasnt been buried in a vagina since 1976 and accept the fact that you are a 49 year old closet fag who will never have sex with a female ever again in his life.
Logged

Mr Anabolic

  • Getbig V
  • *****
  • Posts: 10647
  • Better to die on your feet than on your knees.
Re: why doesnt pressing give round delts, only laterals?
« Reply #130 on: March 07, 2014, 01:16:49 PM »
Quote from: njflex on March 07, 2014, 11:11:08 AM
I do those from time to time like that,,i have done all angles on a side delt to get stimulation,,nothing beats run the rack.i have grown best from that .delt training takes time to find right weigh/rep to work for ya..

Totally agree.  Running the rack/drop sets are great... burns the fuck out of them too.  The main mistake people make is going too heavy.  Anything over 40-45lb DBs is not necessary.
Logged

Ace

  • Guest
Re: why doesnt pressing give round delts, only laterals?
« Reply #131 on: March 07, 2014, 01:20:25 PM »
blah-blah-blah

keep telling yourself that nonsense chief

so sorry you got such a shit life
Logged

Henda

  • Getbig V
  • *****
  • Posts: 12415
Re: why doesnt pressing give round delts, only laterals?
« Reply #132 on: March 07, 2014, 02:16:19 PM »
Quote from: Ace on March 07, 2014, 01:20:25 PM
blah-blah-blah

keep telling yourself that nonsense chief

so sorry you got such a shit life


id take shizzos life over your pitifull lonley no sex ever existence.
Logged

Simple Simon

  • Guest
Re: why doesnt pressing give round delts, only laterals?
« Reply #133 on: March 07, 2014, 02:17:41 PM »
Quote from: bass generator on March 07, 2014, 02:16:19 PM
id take shizzos life over your pitifull lonley no sex ever existence.


Brutal.
Logged

Ace

  • Guest
Re: why doesnt pressing give round delts, only laterals?
« Reply #134 on: March 07, 2014, 02:21:09 PM »
Quote from: Simple Simon on March 07, 2014, 02:17:41 PM
Brutal.

yeah, i suppose it would be if it were true, but it isn't ;)
Logged

Simple Simon

  • Guest
Re: why doesnt pressing give round delts, only laterals?
« Reply #135 on: March 07, 2014, 02:22:03 PM »
Quote from: Ace on March 07, 2014, 02:21:09 PM
yeah, i suppose it would be if it were true, but it isn't ;)
Stop biting , it makes you look weak.
Logged

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: why doesnt pressing give round delts, only laterals?
« Reply #136 on: March 07, 2014, 02:39:15 PM »
Quote from: Ace on March 07, 2014, 02:21:09 PM
yeah, i suppose it would be if it were true, but it isn't ;)

Something tells me you're gayer than a Turkish getup.
Logged

galeniko

  • Getbig V
  • *****
  • Posts: 4535
Re: why doesnt pressing give round delts, only laterals?
« Reply #137 on: March 07, 2014, 03:50:47 PM »
Quote from: anabolichalo on March 07, 2014, 04:14:25 AM
my delts are very sore today

this is the first time



so he grabbed you really tight? ;D
Logged
n

galeniko

  • Getbig V
  • *****
  • Posts: 4535
Re: why doesnt pressing give round delts, only laterals?
« Reply #138 on: March 07, 2014, 03:59:21 PM »
Quote from: Ace on March 07, 2014, 12:25:36 PM
what's your db incline bench at chief?
where are your legs at, capo?

Logged
n

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17641
  • The Return of the OG
Re: why doesnt pressing give round delts, only laterals?
« Reply #139 on: March 07, 2014, 04:33:01 PM »
Quote from: Big Chiro Flex on March 07, 2014, 02:39:15 PM
Something tells me you're gayer than a Turkish getup.

Now wait just a minute. I actually like Turkish get-ups (no homo...can I credibly claim that?)
Logged

Wolfox

  • Getbig V
  • *****
  • Posts: 6471
Re: why doesnt pressing give round delts, only laterals?
« Reply #140 on: March 07, 2014, 04:45:54 PM »
Quote from: anabolichalo on March 07, 2014, 04:00:44 PM
he said "god you are so incredibly weak"

when i said i used 40kg dumbells for double hand dumbel row on incline bench


 ::)

this fucking guy

never posts recent pics

what's next pendlay rows? Then seal rows?
Logged
A

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: why doesnt pressing give round delts, only laterals?
« Reply #141 on: March 07, 2014, 05:53:13 PM »
Quote from: _aj_ on March 07, 2014, 04:33:01 PM
Now wait just a minute. I actually like Turkish get-ups (no homo...can I credibly claim that?)

You are exempt from this accusation friend.
Logged

Mawse

  • Getbig IV
  • ****
  • Posts: 2585
Re: why doesnt pressing give round delts, only laterals?
« Reply #142 on: March 07, 2014, 06:11:48 PM »
If DJ just posted a video of his incredible incline pressing prowess it would surely shut up The Haterz

do it

do it
Logged

Ace

  • Guest
Re: why doesnt pressing give round delts, only laterals?
« Reply #143 on: March 07, 2014, 10:15:05 PM »
Quote from: Mawse on March 07, 2014, 06:11:48 PM
If DJ just posted a video of his incredible incline pressing prowess it would surely shut up The Haterz

do it

do it

 ;D ;D ;D

i honestly may do it once i can punch out the 110s for a good 5 or 6 reps

today i'll hit the 85ers and most likely do an extra set with the 90s

each and every workout i either go up in weight or reps, and it is indeed an awesome thing 8)

also, i'll probably hit some deads and maybe get 225 for 5-6 LOL
Logged

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: why doesnt pressing give round delts, only laterals?
« Reply #144 on: March 08, 2014, 01:29:05 AM »
this kid cant pick the 85s off the floor
Logged
T
Pages: 1 ... 4 5 [6]   Go Up
« previous next »