getbig,do you eat at work?

[Melkor]

He who cares less wins,
how many times do I have to repeat this?

This.

Don't worry about what other people think about what you do or eat. Just remember, the average joe always points out when somebody is "eating clean" or makes a deal out of somebody going to the gym. Very often they do this to give off a sense that they are above that and are "too cool" to have the discipline to train and eat right.

But in reality those who make these comments are only drawing attention to the fact that this bothers them. They are unhappy with themselves, their bodies, their health and thus overcompensate by acting like they do in those situations.

[kh300]

Depends. I walk in the lunchroom and look for someone with something good and I tell them to get up. When your the only man with muscles at the workplace lunch comes easy. Call me a bully, but I don't pump out sets and make injections for nothin.

[Danimal77]

and if so, what do you eat


at my former jobs i always brought chicken and rice and it caused people to mock me and label me as a dumb meat head


not want to make this mistake again at my new work


what do?

First of all, why would people mock you for what you eat? More importantly, why the fuck would you care if they do?

[_aj_]

Depends. I walk in the lunchroom and look for someone with something good and I tell them to get up. When your the only man with muscles at the workplace lunch comes easy. Call me a bully, but I don't pump out sets and make injections for nothin.

You sound like The Trainer. Also, your "make injections" contention is in direct contrast with your tagline.

[SuperTed]

I make sandwiches the night before and bring them to work for lunch. The sandwiches contain tinned fish (either mackerel or sardines) and tomatoes.

I used to go Marks & Spencer and purchase a microwavable meal but that was starting to burn a hole in my pocket.

[MichaelScottDM]

I take a shaker cup with a scoop of protein and quick oats for a snack at 10am. Then I usually have my chicken and vegetables for lunch at 1pm. I'm home by 330, so two meals at work is all I need. It's real simple. Co workers don't say anything, because I'm an educator, so a lot of us have our little quirks.

[the trainer]

I take my meals and supplements with me everyday, drink some nano vapor then start training, then I eat fruits apple and banana, and bowl of oatmeal with skim milk cinnamon and honey then in the afternoon I eat my rice,beans, beef, broccoli and avacado.

[kh300]

You sound like The Trainer. Also, your "make injections" contention is in direct contrast with your tagline.

OK ya got me. But if I had a job this is what I would do.

[the trainer]

Now halo if you can eat like this at work you have my respect.

[Teutonic Knight]

Leopold, take 'juice' at lunch time  yours co-slaves will be 

[FermiDirac]

I always eat my bro food, chicken and rice mainly. Those few who mocks me usually gets the ordinary "I don't want to look like shit year round, density like a marshmallow, etc". It usually shuts them up since they deep down know I'm including them in that description.

Pro tip: add some veggies and it looks completely normal. People only raise eyebrows when you come with unseasoned chicken with rice  and nothing else.

Another solution would be just to follow your macros and do some serious cooking, but on the other hand, it takes much more time and effort. I'd rather spend those 30-60min of my life in the evening doing something else than cook a nice tasty meal. Chicken and rice takes 10min and I'm too used to it to complain.

[SF1900]

Anabolichalo, is there an employee kitchen in Walmart where you can go and eat your lunch after you stocked those shelves?

As for me, I usually eat take out for lunch because I am too lazy to cook.

There is this awesome place near me that serves all types of dishes and bowls. I usually get the chicken teriyaki bowl which has chicken, rice, carrots, yellow and green squash. $6.00 for one bowl which I can usually get two meals out of. If I buy 2 bowls it last me about 4 days.

Throughout the day, I am usually snacking on yogurt, peanuts, or fruit.

[Thespritz0]

Lately I've been taking 2 (each with 2 scoops) protein shakes (each a different flavor, something to look forward to!) to work, drink 1st after 2 hours into shift, the other 3 hours after 1st one- works for me!

[DroppingPlates]

Make sure you have a Foreman grill on the go...

[visualizeperfection]

First of all, why would people mock you for what you eat? More importantly, why the fuck would you care if they do?

exactly!

Remember all those instagram pictures you would take of your lunch? I saved one!

[ESFitness]

and if so, what do you eat


at my former jobs i always brought chicken and rice and it caused people to mock me and label me as a dumb meat head


not want to make this mistake again at my new work


what do?

I thought it was against the law to harass people with developmental disabilities. you could've sued them.

$10 says your 'new work' will have a taco truck parked outside where you and the rest of the migrant day workers will be spending your break.

[Simple Simon]

I thought it was against the law to harass people with developmental disabilities. you could've sued them.

$10 says your 'new work' will have a taco truck parked outside where you and the rest of the migrant day workers will be spending your break.

You are not really in a position to be calling anyone dumb with your history.

I will leave it to halo to add the details. 

[phreak]

Last Friday 09:00 I was cutting up a 3-Lb ham at my desk.

[anabolichalo]

You are not really in a position to be calling anyone dumb with your history.

I will leave it to halo to add the details. 

ESF doesn't believe in nutrition

irrelevant once you hit the sweet spot of 6 grams

anything you touch turns into muscles

[_aj_]

I just heated up a meal of -- you guessed it -- grilled chicken with broccoli and rice fried in coconut oil in our company's kitchen.

Shockingly, nobody said a word about it.

[sean]

I really like ground meats with sauces I can put over rice or pasta. Sometimes in the sauces, a serving or two of vegetables were be cooked into it.  This way, re-heating doesnt dry anything out.  You can eat it quick or if you have to set it down and come back to it, it stays warm.  No bones left lying around.  Easy to chew and consume.  No meat to pick out of your teeth when done.  Winning, all around!

[Alpine]

I work in an upscale office environment. I have access to my own bathroom and full kitchen. This allows me to maintain the following eating regimen.

Every two hours on the hour I consume:
1 Diet Root Beer (A&W only)
1 Twix
1 Scoop of MuscleTech Anabolic Halo (chocolate)
1 Fun Dip candy packet of powder w/ candy dipping stick. On cutting cycles, I eat the dipping stick and throw away the powder.

I do not buy these at a vending machine. We dont have such abominations here. I pack them nightly in my SixPack (TM) Bag.

Discuss.

[visualizeperfection]

I work in an upscale Kmart location. I have access to public bathrooms and full microwave. This allows me to maintain the following eating regimen.

Every two hours on the hour I consume:
1 Puerto Rican cock
1 Hot load
1 Scoop of mens pubic hair (chocolate)
2 Testicles. On cutting cycles, I eat the dipping stick and throw away the semen.

I do not solicit these at the vending machine. We dont have such abominations here. I pack them nightly in my balloon knot Bag.

Discuss.

sounds cool man

[Alpine]

sounds cool man

visualizeperfection: Please do not reproduce, redistribute, alter or manipulate my work without my express written permission. Thanks.

Post reported. C&D letter dictated for mailing.

[visualizeperfection]

visualizeperfection: Please do not reproduce, redistribute, alter or manipulate my work without my express written permission. Thanks.

Post reported. C&D letter dictated for mailing.

Please forward it my lawyer.

"Big" Roger F. Neegars Esq.
Neegars & Neeguls Law Firm
Dubai, India