I used to think as a natty everything I ever read in Flex & Muscular Development Magazine was bullshit and just designed to sell protein drinks and supplements.
Now I totally realize everything they said was 100% spot on and true BUT only applies if you are on peds.
God bless Flex and Muscular Development, I am now glad I spent all that money buying those magazines over the year.
Mwah
x0x0x
Carry on.
