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Author Topic: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps  (Read 1997 times)

Rami

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For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« on: May 28, 2014, 02:57:10 AM »
full sit ups, bit first also 200 other no weights reps of squats and hamstring dead lifts for warm up. Sometimes I wish I had more weights, but then I remember that's no good anyway.

That is the feebleness in us, that we want to strain, hoist and be heavy. You have to keep that in check. Something I do now.
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Roger Bacon

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #1 on: May 28, 2014, 03:00:35 AM »
Quote from: Rami on May 28, 2014, 02:57:10 AM
full sit ups, bit first also 200 other no weights reps of squats and hamstring dead lifts for warm up. Sometimes I wish I had more weights, but then I remember that's no good anyway.

That is the feebleness in us, that we want to strain, hoist and be heavy. You have to keep that in check. Something I do now.

I don't follow
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Costanza

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #2 on: May 28, 2014, 03:07:31 AM »
Was there a white potatoe protocol before these lifts?
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wes

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #3 on: May 28, 2014, 03:15:15 AM »
 :-\ * < stares blankly at screen > *  :-\
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MORTALCOIL

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #4 on: May 28, 2014, 03:20:49 AM »
Makes sense. If you're schizophrenic.
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SuperTed

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #5 on: May 28, 2014, 03:22:12 AM »
A poor man's Johnny Falcon.
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_aj_

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #6 on: May 28, 2014, 03:24:01 AM »
Quote from: SuperTed on May 28, 2014, 03:22:12 AM
A poor man's Johnny Falcon.

Rami has been trending Falcon for quite a while. Soon, their posts will be indistinguishable.
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SuperTed

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #7 on: May 28, 2014, 03:26:18 AM »
Quote from: _aj_ on May 28, 2014, 03:24:01 AM
Rami has been trending Falcon for quite a while. Soon, their posts will be indistinguishable.

I wonder if they're related. Imagine what the family gatherings would be like. ;D
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Lustral

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #8 on: May 28, 2014, 08:01:45 AM »
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funk51

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Re: For deadlift I did 185 reps in 4 sets after warmup, which included 50 reps
« Reply #9 on: May 28, 2014, 12:06:32 PM »
 ;D
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