Losing fat made simple the trainer principles

[the trainer]

Doesn`t make any sense when in a caloric deficit.

refined sugar has no vitamins or minerals its a pretty much empty carbs  that will make you fat, dude you are going up against the wrong guy I will kill you with knowledge when it comes to diet and training.

[_aj_]

refined sugar has no vitamins or minerals its a pretty much empty carbs  that will make you fat, dude you are going up against the wrong guy I will kill you with knowledge when it comes to diet and training.

 

[Thick Nick]

Just a small amount? Good to know... Woulda guessed a substantial amount given your rep as a cum dumpster.

[Foozle]

process foods and process sugar spike the metabolism make you hungry fast causing you to eat more and make it harder to lose weight.

It's "processed" you retarded fuck.   In the immortal words of the philosopher Shin Soo Fooz, "you less nut sucky, more booky readee".  Translated: All the goo you gargle has apparently seeped into your brain.  Pull yourself off the cock for 5 minutes and go read a book, you nut knobbing man's ass motorboarding polespinner.

If you were in a Leonardo DiCapprio movie you'd be the The Great Gaysby.

[bigmc]

refined sugar has no vitamins or minerals its a pretty much empty carbs  that will make you fat, dude you are going up against the wrong guy I will kill you with knowledge when it comes to diet and training.

Adonis is ripped
You won't even post a pic

Adonis>trainer

[_aj_]

It's "processed" you retarded fuck.   In the immortal words of the philosopher Shin Soo Fooz, "you less nut sucky, more booky readee".  Translated: All the goo you gargle has apparently seeped into your brain.  Pull yourself off the cock for 5 minutes and go read a book, you nut knobbing man's ass motorboarding polespinner.

If you were in a Leonardo DiCapprio movie you'd be the The Great Gaysby.

Fuck Maya Angelou. This. THIS is real poetry.

[the trainer]

Adonis is ripped
You won't even post a pic

Adonis>trainer

I might post some of my vegas pictures at the end of july,what I wont do is post pictures from 5 years ago and say that it is recent.

[_aj_]

I might post some of my vegas pictures at the end of july,what I wont do is post pictures from 5 years ago and say that it is recent.

 

Sure you will...

[The True Adonis]

Here is the authentic Boston Cream Pie I made today:

[The True Adonis]

And another.

[the trainer]

Here is the authentic Boston Cream Pie I made today:

You are eating yourself into a diabetic coma good luck with that.

[_aj_]

TA should be a photographer for Bon Appetit.