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Author Topic: What weight GAIN from CREATINE expect at 176lbs 10% bf  (Read 836 times)

Frank Clairmonte

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What weight GAIN from CREATINE expect at 176lbs 10% bf
« on: June 08, 2014, 06:47:14 PM »
I wonder how much can this holy grail of bodybuilding bloat you up. 5 lbs? 10? 15?
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ProudVirgin69

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Re: What weight GAIN from CREATINE expect at 176lbs 10% bf
« Reply #1 on: June 08, 2014, 07:03:06 PM »
Kill yourself
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Frank Clairmonte

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Re: What weight GAIN from CREATINE expect at 176lbs 10% bf
« Reply #2 on: June 08, 2014, 09:26:52 PM »
dont tell me you dont take creatine. ??? I am not talking about muscle gain, rather water retention.
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Rambone

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Re: What weight GAIN from CREATINE expect at 176lbs 10% bf
« Reply #3 on: June 08, 2014, 09:46:31 PM »
Stay away.




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