quickest way to cut bodyfat without completely eliminating carbs?

[Army of One]

Got fat, need to shed 10+% bodyfat, tried the no protein approach but makes me feel miserable and like death.What is the next quickest way?

[King Shizzo]

Got fat, need to shed 10+% bodyfat, tried the no protein approach but makes me feel miserable and like death.What is the next quickest way?

Jenny Craig.

[King Shizzo]

Just noticed something.............Ar my of One needs a thread dump.

[Army of One]

Just noticed something.............Ar my of One needs a thread dump.

hush, I am a Getbig powerbroker behind the scenes, if I want you gone I just have to let certain individuals know

[King Shizzo]

hush, I am a Getbig powerbroker behind the scenes, if I want you gone I just have to let certain individuals know

How about you fix your avatar first? Then we can take what you say seriously.

[SamoanIrishman]

simple math. expend more than you consume.  = triple your cardio time

[Army of One]

simple math. expend more than you consume.  = triple your cardio time

Surely there is diminishing returns, something that never seems to get answered by any guru, if I eat 1500 calories a day, burn 4000 with cardio, 2500 a day deficit, that isn't going to be 5 pounds of fat lost per week and 2% body fat lost a week.Dont most gurus swear that losing more than 1% body fat a week is impossible?

[SamoanIrishman]

not impossible but there would be a point where you will lose some muscle. WTF are you in such a hurry?

[Thin Lizzy]

Surely there is diminishing returns, something that never seems to get answered by any guru, if I eat 1500 calories a day, burn 4000 with cardio, 2500 a day deficit, that isn't going to be 5 pounds of fat lost per week and 2% body fat lost a week.Dont most gurus swear that losing more than 1% body fat a week is impossible?

Caloric deficits are like the Demand Curve in Economics.

If Apple raises the prices of IPhones by 10%, we don't know the exact effect on demand, but it they do that every week, demand will eventually drop.

[JOHN MATRIX]

Either truly intensive cardio or drugs.

[the trainer]

Got fat, need to shed 10+% bodyfat, tried the no protein approach but makes me feel miserable and like death.What is the next quickest way?

no shortcuts fuckface get some discipline and learn to eat clean all year round and always be in shape, I hate you fatfucks who want to lose weight for weddings etc then you go right back to your old fat self.

[MONSTER_TRICEPS]

Amphetamine. 

[no one]

lol sorry bro. you enjoyed putting that 10% on, so your going to have to suffer to get it off. its the universes way of balancing itself if it was 'easy' everyone would look great.

its mental discipline and exercise, and the galeniko/ no one method for the most rapid fat loss.

[Thick Nick]

I hear good things about crack.

[Thespritz0]

The biggest problem of keeping lots of carbs in your diet is the INSANE amount of Cardio needed...
I've seen people coming to the YMCA three times a day to do 1 hour runs on the treadmill, Elliptical machine, hill climbs, etc...

                                                                  OR....

You can work out with weights 5 times a week, 45min to 1 hour MAX and eat Bacon and Eggs (no toast, etc...)

[wolfrittner]

Got fat, need to shed 10+% bodyfat, tried the no protein approach but makes me feel miserable and like death.What is the next quickest way?

Go on a Motorhead North America tour.  Its fun and you lose fat. Fast

[TEMPER]

150g protein.

The rest: whatever you want.

Total : <1,500 cal / day

Ephedrine HCL / Caffeine / Yohimbine HCL / L-Carnitine <-- All cheap and OTC.

Weight training 4 days per week.

1 Gallon of water / day

Relaxing walk / bike ride every evening.

You will lose weight very rapidly. Add in anabolics to preserve maximum muscle tissue, but not necessary.

[Moontrane]

Go to bed hungry: no meaningful fat or carbs during the five hours before you go to bed.  I've had many dinners comprising tuna or salmon with and apple or an orange. 

On days you don’t train, eat light.  I learned from Fred Hatfield and Lee Haney to "eat for what you did, not for what you're going to do."

[POB]

Got fat, need to shed 10+% bodyfat, tried the no protein approach but makes me feel miserable and like death.What is the next quickest way?

Fish and veggies every meal. When you feel depleted whole eggs and oatmeal

[calfzilla]

Fasting for 24 hrs plus a few times a week works well.

[Rami]

eliminating carbs doesn't cut fat, it just ruins you

[Dr.J]

Sperm is low carb and a great source of protein.  No homo.

[wolfrittner]

liquid eggwhites are great. I drink it straight from the container. No cooking no blender. Works great

[no one]

Fasting for 24 hrs plus a few times a week works well.

this.

plus the benefits of overall well being and increase in energy.