To all you readers and book lovers,The second volume of the book, Muscle, Smoke, and Mirrors, is now available. It looks like it covers bodybuilding in the 70's. http://www.randyroach.ca/index.php
hahah "6reps" best gimmic name of all times
Thanks. It actually has meaning to me, I think 6 is the magic number of reps. But of course it all depends on what your style and goals are.
I've purchased both volumes of "Muscle, Smoke and Mirrors" and they are amazing reads. Still hoping Randy releases the 3rd volume.
Welcome to the Thunderdome, "My Dong InAsses" .
Volume 1i read this, it is very very boring , uninformative and just talks about the early BB scene/mags/food supps in the 50'60's