Marty when do you find time to study? I hit anatomy in the evening, paying particular attention to the posterior pelvic girdle at the moment.
latley i had enough of the redundancy . working and wanting to know are addictions only achievable by the right foods at the right times
if the diet is not right there wont be any free time , you will be too tired to unmotivated. my focus is never 100 percent , but i take pride in atleast a 10 percent focus, that is a win for me. i seek small victories . i do not feel i deserve to know in an instant, hard work for everything is what this life i know is. only at night or in the morning (some times) there will be time
but at night you get tired. Here is what i do and what i feel. I am tired at 10-11pm i can either fuck around do dumb things like play video games or watch tv with my girlfriend and eat in an uncalculated manner. let me emphasize uncalculated
so by 11 i eat alot of that oatmeal the kind with sugar in it. im jacked up after this. however ive learned this is not all i need. I MUST have carrots if not ill get all the symptoms of the people who get anxiety or sleep apnea. I emphasize those carrots and oatmeal at night
carrots alone at night you wont have energy to read. / oatmeal alone at night youll have decent energy but never crash good and sleep horrible or wake up at 4 feeling like your heart is going to stop
i suggest find that night time diet that allows you to stay up and read and detain a descent "dense" sleep cycle meaning sleep less hours because of reading but sleep good quality sleep