Please join me in congratulating WalterWhite for his Blue Stars!

[Vince B]

Thanks I still wonder what I could have done if I hung around longer. I traveled a lot in my job, bought a house and then got married so priorities changed.

Just so we know, what can you bench nowadays?

[WalterWhite]

Just so we know, what can you bench nowadays?

In 02 I crashed a mountain bike and a grade one separation in my right shoulder went to grade 3.  As it healed I found that dumbbell flies/presses and using hammer incline/decline were just fine.  Up until then I rarely went over 365 and often benched using a smith to avoid the need for a spotter.    

I have good strength but often do sets of 20 reps on pec movements and overall I do fast circuits to keep my heart rate up.

I think I've already expressed my generally warm and friendly feelings towards you, so OBVIOUSLY congrats.

The feelings are mutual and thank you!