Author Topic: Squats by Shawn Phillips, California! Aaaaahhhhhhhhh!! (Read 2734 times)

kreator · « **Reply #1 on:** August 28, 2014, 01:10:51 AM »

looks like he's never touched a weight in his life, maybe he's too concerned his hair gets all messy while doing heavy exercise

Army of One · « **Reply #2 on:** August 28, 2014, 01:30:24 AM »

Powerlift66 · « **Reply #3 on:** August 28, 2014, 04:04:22 AM »

Using a bar pad on a smith machine = The Ghey...
Using a smith machine for squats = The Ghey...
Shawn Phillips = The Ghey...

Senor Chang says:

WillGrant · « **Reply #4 on:** August 28, 2014, 04:12:57 AM »

WillGrant · « **Reply #5 on:** August 28, 2014, 04:16:33 AM »

Coach is Back! · « **Reply #6 on:** August 28, 2014, 08:20:11 AM »

devilsmile · « **Reply #7 on:** August 28, 2014, 08:24:21 AM »

haha, this is how you do high reps with 'moderate' weight

TheShape. · « **Reply #8 on:** August 28, 2014, 08:34:12 AM »

To paraphrase Ronnie Coleman "He's on crack."

the trainer · « **Reply #9 on:** August 28, 2014, 08:43:19 AM »

By the thread title I assumed we would see a picture of the coach getting impaled with an 8 inch cock.

Grape Ape · « **Reply #10 on:** August 28, 2014, 08:58:47 AM »

Quote from: WillGrant on August 28, 2014, 04:16:33 AM

I've actually done this routine twice and it worked.

HavoX · « **Reply #11 on:** August 28, 2014, 10:35:12 AM »

Quote from: Grape Ape on August 28, 2014, 08:58:47 AM

I've actually done this routine twice and it worked.

What's the gist

MAXX · « **Reply #12 on:** August 28, 2014, 10:38:37 AM »

Quote from: WillGrant on August 28, 2014, 04:16:33 AM

nice legs

(no homo)

Grape Ape · « **Reply #13 on:** August 28, 2014, 10:39:09 AM »

Quote from: HavoX on August 28, 2014, 10:35:12 AM

What's the gist

Progression tables incorporating negatives and periodic "tests" (reps at certain weight) to gauge progress and adjust. It lays out the entire body workout, including non chest work.

I hit a 325 single using it and 225 x 18 and 240 x 13. Obviously nothing world beating, but I was happy with it given my frame and knowing zero about how to bench correctly.