Your Bodyfat Percentage on this diet...

[Thin Lizzy]

Meal 1: 1/2 lb Salmon + Green Leafys + red peppers and tomato (oil & vin dressing)

Meal 2: 1/2 lb Chicken Breast + Green Leafys + red peppers and tomato (oil & vin dressing)

Meal 3 1/2 Chicken Breast + Green Leafys + red peppers and tomato (oil & vin dressing)

Meal 4 1 One pint of Ice cream (1000 calories)

Total:  Approx 2000 calories: 150 grams protein, 150 grams carbs, 80 grams fat.

[The True Adonis]

Single digits easily if you stick with it long enough.

[C-BuZz]

15.8677%

Dropping carbs to 100g would result in 13.4338%.

[the trainer]

Meal 1: 1/2 lb Salmon + Green Leafys + red peppers and tomato (oil & vin dressing)

Meal 2: 1/2 lb Chicken Breast + Green Leafys + red peppers and tomato (oil & vin dressing)

Meal 3 1/2 Chicken Breast + Green Leafys + red peppers and tomato (oil & vin dressing)

Meal 4 1 One pint of Ice cream (1000 calories)

Total:  Approx 2000 calories: 150 grams protein, 150 grams carbs, 80 grams fat.

If you are going to diet do it properly or dont bother, get rid of that stupid ice cream.

[The True Adonis]

If you are going to diet do it properly or dont bother, get rid of that stupid ice cream.

I would have said get rid of that stupid chicken breast and red pepper tomato, but oh well. 

[the trainer]

I would have said get rid of that stupid chicken breast and red pepper tomato, but oh well. 

hahah why am I not surprised, I bet you would then tell him to replace it with macdonalds.

[Thin Lizzy]

If you are going to diet do it properly or dont bother, get rid of that stupid ice cream.

This is off season. The ice cream basically replaces the cup of rice with every meal. To get ripped, you do just what you say. Without the ice cream it's ~1000 calories.

[El Diablo Blanco]

After three straight days of chicken breast, tomato and red pepper you'll hit a wall and never want to eat it again. Where are you going to get fresh salmon daily unless you like driving to a market everyday but I find Fresh Salmon has a couple day fridge life before the stank comes out.  Fuck eating frozen salmon.  Just gross.

[Thin Lizzy]

After three straight days of chicken breast, tomato and red pepper you'll hit a wall and never want to eat it again. Where are you going to get fresh salmon daily unless you like driving to a market everyday but I find Fresh Salmon has a couple day fridge life before the stank comes out.  Fuck eating frozen salmon.  Just gross.

A place a few blocks from my apt has these salads every day.

[Rudee]

Replace the Ice Cream with 15 Almonds and 1 Squirrel Egg (with shell), and you're all set!   Oh, and ditch the green leafys.  Go with Broccoli instead brah!

[C-BuZz]

Replace the Ice Cream with 15 Almonds and 1 Squirrel Egg (with shell), and you're all set!   Oh, and ditch the green leafys.  Go with Broccoli instead brah!

The shell is full of carbs. I'd leave the shell out personally. Reduce the almonds to 13.5 for shreddedness. 15 almonds is offseason material.

[The True Adonis]

The shell is full of carbs. I'd leave the shell out personally.

He could just increase the almonds a bit and leave out the egg but still eat the shell.

[El Diablo Blanco]

He could just increase the almonds a bit and leave out the egg but still eat the shell.

Hell no.  I pushed it once and ate 16 almonds and spilled over.  Was smooth as fuck onstage.  Damn almond

[Thin Lizzy]

Hell no.  I pushed it once and ate 16 almonds and spilled over.  Was smooth as fuck onstage.  Damn almond

Perhaps it was the size of the Almonds. Not all Almonds are created equal.

[the trainer]

To get big eat 15.5 almonds the .5 will bulk you up without fat, if you want to get ripped  without losing muscle then eat 15.2 almonds, its simple science and I would eat chicken egg shells instead of squirrel shell its much better for lean mass.

[Lustral]

I would prob die before meal four from hypoglycaemia or crashing my car cos I was dizzy.

[Rudee]

If they're not free-range squirrel eggs, and the squirrels are fed a diet of almonds, you can theoretically reduce the almonds to only 11.3 almonds a day.  

[trapz101]

After three straight days of chicken breast, tomato and red pepper you'll hit a wall and never want to eat it again. Where are you going to get fresh salmon daily unless you like driving to a market everyday but I find Fresh Salmon has a couple day fridge life before the stank comes out.  Fuck eating frozen salmon.  Just gross.

fresh salmon?good luck

[Lustral]

fresh salmon?good luck

Strange font to use for the letter "M" but what's your point?