What are your macronutrient intakes at?

[Method101]

Just curious to see what the mass monsters and broscientists on get big are eating.

I consume usually around 500g carbs, 170g protein and 40g of fat per day, this changes slightly with cheat meals/change of foods when I feel like.

So calories are roughly 70% carb 20% protein and 10% fat.

[Teutonic Knight]

Just curious to see what the mass monsters and broscientists on get big are eating.

I consume usually around 500g carbs, 170g protein and 40g of fat per day, this changes slightly with cheat meals/change of foods when I feel like.

So calories are roughly 70% carb 20% protein and 10% fat.

Only carbs  from baby spinach, baby kale, wild rocket, mushrooms (variety) & mango .......total protein diet
No rice ,pasta ,grains or any process food ......
Simple & effective ....

[thegamechanger]

40/40/20

40% carbs 40% fat (not the good kind) 20% protein

[ritch]

40 gram of fat with what you listed is impossible, not sure if trolling or serious here....

[Big Chiro Flex]

A few heapings of whore pussy EOD

[thegamechanger]

40 gram of fat with what you listed is impossible, not sure if trolling or serious here....

give or take, the important thing here is low protein and a shitload of carbs/sugar

[TheShape.]

Lots of fat, lots of protein, good amount of carbs. Bodybuilding shouldn't be rocket science. Although some like to make it out to be that way.

[mazrim]

give or take, the important thing here is low protein and a shitload of carbs/sugar

Think he was talking about method.

[SF1900]

756.4448 grams of carbs, 187.4857573 of protein and 56.759304 grams of fats and 9.75785 oz of water.

I have found these numbers to provide me with the most maximum gains.

[Henda]

Just curious to see what the mass monsters and broscientists on get big are eating.

I consume usually around 500g carbs, 170g protein and 40g of fat per day, this changes slightly with cheat meals/change of foods when I feel like.

So calories are roughly 70% carb 20% protein and 10% fat.

How in the fuck do you eat 500 grams of carbs a day and still be 98lbs even with your long flowing ginger locks and McDonald's uniform soaked through?

[ritch]

give or take, the important thing here is low protein and a shitload of carbs/sugar

gotcha. So... Why eat like that?

[thegamechanger]

gotcha. So... Why eat like that?

im just a victim of the fast food industry

[ritch]

im just a victim of the fast food industry

haha, can't eat that stuff, total laxative effect and I only shit at home...

[Kim Jong Bob]

Now i eat when i want and just make sure i get in enough of proten (im lazy now)
But when i take it serious i usually eat 40% carbs 40% protein and 20 % fat when i dont diet

[Big Chiro Flex]

Now i eat when i want and just make sure i get in enough of proten (im lazy now)
But when i take it serious i usually eat 40% carbs 40% protein and 20 % fat when i dont diet

Decent every day diet for a dictator

[Henda]

Now i eat when i want and just make sure i get in enough of proten (im lazy now)
But when i take it serious i usually eat 40% carbs 40% protein and 20 % fat when i dont diet

X2

Life's to far to short to eat plain regimented shit

[Method101]

40 gram of fat with what you listed is impossible, not sure if trolling or serious here....

I eat a lot of fruit/bread to attain those carbs, it is 100% serious. The amount of "essential fat" you need in a diet is very small and can be attained from fruit and vegetables alone, numerous studies have shown that it is optimal to get 10% of total calories or less from fat... Maybe my fat intake can be up to 50g a day but that would be a TOP estimate.

Protein comes from Chicken Breast, Whey, Eggs(The 3x eggs are my main source of fat) and Skimmed Milk.

give or take, the important thing here is low protein and a shitload of carbs/sugar

You sound like a paleo diet guy with that 40% fat intake. Sugar = bodies preferred energy source, if you eat a lot of fat then that keeps your blood sugar levels elevated and stunts the bodies ability to absorb the sugar. Eating a high fat and high carb diet can lead to type 2 diabetes. High fat intake is associated with heart disease and there is such a thing as too much healthy fats, if your omega 3 and omega 6 ratio is out of whack then your body cannot form EPA and DHA which leads to numerous health issues and you would be better off with a much lower but balanced intake of the EFAs.

 How many runners/cyclists/top powerlifters get most of their energy from fat? fuck all! If you look at the diet of most top Olympians it will be at least 5g of carbs per lb of bodyweight to fuel their training/competitions lol.

[Galvatron]

Just curious to see what the mass monsters and broscientists on get big are eating.

I consume usually around 500g carbs, 170g protein and 40g of fat per day, this changes slightly with cheat meals/change of foods when I feel like.

So calories are roughly 70% carb 20% protein and 10% fat.

I don't keep track of macros and I don't count calories. The only thing I make sure is to get a minimum of approx 30g of protein per meal, but it's easy to eyeball if you have been doing this for a while.

[Coach is Back!]

98/1/1

[liberty]

Experimenting this time of year...just finished reading 2 books by John Kiefer...Carb Back Loading and Carb Nite
KInda mixing them all up....
Right now I'm on 200 pro and 200 fat 30 carbs or less a day with a refeed on saturdays
The fat is many kinds...
Cream
Omega 3 DEA and EPA from cod liver oil
Olive oil
Coconut oil
Butter
80/20 beef
Peanut Butter
4 way split with 2 HIIT cardio sessions a week
Right now I'm 215 @ 14%

[Thong Maniac]

I eat a lot of fruit/bread to attain those carbs, it is 100% serious. The amount of "essential fat" you need in a diet is very small and can be attained from fruit and vegetables alone, numerous studies have shown that it is optimal to get 10% of total calories or less from fat... Maybe my fat intake can be up to 50g a day but that would be a TOP estimate.

Protein comes from Chicken Breast, Whey, Eggs(The 3x eggs are my main source of fat) and Skimmed Milk.
You sound like a paleo diet guy with that 40% fat intake. Sugar = bodies preferred energy source, if you eat a lot of fat then that keeps your blood sugar levels elevated and stunts the bodies ability to absorb the sugar. Eating a high fat and high carb diet can lead to type 2 diabetes. High fat intake is associated with heart disease and there is such a thing as too much healthy fats, if your omega 3 and omega 6 ratio is out of whack then your body cannot form EPA and DHA which leads to numerous health issues and you would be better off with a much lower but balanced intake of the EFAs.

 How many runners/cyclists/top powerlifters get most of their energy from fat? fuck all! If you look at the diet of most top Olympians it will be at least 5g of carbs per lb of bodyweight to fuel their training/competitions lol.

my blood tests look SOOOO much better when I eat low carb. When I eat bacon, pork, steak, chicken, peanut butter, walnuts, and minimal carbs...my triglycerides are low as shit and HDL and LDL look amazing. Hell im downing cream with my shakes now and my HDL was 60. I couldnt believe it. I was on adex as well at the time. Thats up from 33-39 when I eat alot of carbs and do alot of cardio.

[TheShape.]

my blood tests look SOOOO much better when I eat low carb. When I eat bacon, pork, steak, chicken, peanut butter, walnuts, and minimal carbs...my triglycerides are low as shit and HDL and LDL look amazing. Hell im downing cream with my shakes now and my HDL was 60. I couldnt believe it. I was on adex as well at the time. Thats up from 33-39 when I eat alot of carbs and do alot of cardio.

I think everyone is different, all know is I respond VERY well to high fat intake. Lots of heavy cream.

[Big Chiro Flex]

Honestly method is spouting nutrition info from the 70s, almost all of what he's saying has been proved wrong and not accepted as valid in the nutritional communities as of the 2000's. Seriously awful advice, plus the guy looks like shit as well (no offense method)

[Method101]

Honestly method is spouting nutrition info from the 70s, almost all of what he's saying has been proved wrong and not accepted as valid in the nutritional communities as of the 2000's. Seriously awful advice, plus the guy looks like shit as well (no offense method)

You base that on a 5 year old picture of my arm lol and I didn't even look shit then just small by bodybuilding world standards...

Big Chiro please show me the top athletes that consume a high fat diet for a fuel source, no I don't count cross fitters who are trying to sell Paleo crap but secretly probably carb loading on a daily basis.. I mean Olympians.. Runners/Cyclists etc. 5g carb per 1lb of bodyweight minimum and low fat..

The groups of people who live the longest all have diets of lean meat + high fruit and vegetables.. really speaking if you want to live a long life you should eat as little saturated fat as possible. Yes we all know the dietary cholesterol clogging your arteries has been debunked to some extent but saturated fat is disastrous for your health and you have some paleo people telling you that it's ok to eat upwards of 100g of saturated fats on a daily basis! LOL that will almost ensure you end up with heart disease in later life.

Also you have Paleo people saying that "Fat is needed for hormone production and raises your testosterone" this is another fucking lie and is like saying the more milk you drink the stronger your teeth will be, totally ignoring the fact that once you meet the RDA there is no additional benefit to consuming more and more. The essential fat you need for hormone production would be attainable if you just eat a few fruits and vegetables everyday as your sole fat source lol...