Coleman talking like anabolichalo.

[FitnessFrenzy]

I'm quite pulled back by his jabs at Jay. Why is he so demeaning towards him? They weren't "arch nemesis" when they competed like Kai/Phil.
He just had double hip surgery. 

Ronnie is not a dumb guy. I think he knows this gets him attention and indirect marketing for his supplement company.

[MikMaq]

With 10 semi legit and 40 bastards ronnie got a big family to feed what else is a man to do?

[FitnessFrenzy]

ronniecoleman8
for 1 uge siden
Today was the first time I had picked up the 160's to do shrugs since my double hip replacement back in July. They were still Lightweightbaby and I was still able to do 2⃣0⃣ reps. Normally I do them sitting but 4 months after my surgery I figured it was time to try them standing. I'm about 80% healed from the surgery so I'm thinking in another month I should be close to 100% healed and I can hardly wait.

[MikMaq]

ronniecoleman8
for 1 uge siden
Today was the first time I had picked up the 160's to do shrugs since my double hip replacement back in July. They were still Lightweightbaby and I was still able to do 2⃣0⃣ reps. Normally I do them sitting but 4 months after my surgery I figured it was time to try them standing. I'm about 80% healed from the surgery so I'm thinking in another month I should be close to 100% healed and I can hardly wait.

Legit had me loling out loud.

I'm given in, I'm gonna buy some of his shit, I just feel sorry for the old bastard.