5:30 AM Micro-PA™
Finibar™ 6 capsules
1 bar
6:15 AM Indigo-3G®
Plazma™ 6 capsules
1 bottle (500 ml)
6:30 AM Workout Plazma™ 2 bottles (1000 ml) (1)
Post-Workout Mag-10® 1 bottle (500 ml) (2)
2:00 PM Micro-PA™ 6 capsules
2:45 PM Plazma™ 1 bottle (500 ml)
3:00 PM Workout Plazma™ 1 bottle (500 ml) (1)
Post-Workout Mag-10® 1 bottle (500 ml) (2)
Pre-Bedtime Mag-10® 1 bottle (500 ml) (3)
(1) The goal is to front-load Plazma without making yourself feel uncomfortable. In other words, drink as much as you can during the first half of the workout. Then pace yourself so that you're finished with all bottles of Plazma by the end of the workout.
(2) Consume within one hour post-workout.
(3) Consume 30 minutes prior to bedtime.
3.5 liters of ''plazma''
