2000 calories

[Erik C]

Lol, 35 lbs in 6-7 weeks? Im not obese you weirdo

The way you were asking about advice, it sure sounded as though you had a major body fat problem. And you have to admit, 10# doesn't solve the body fat problem that you currently have. Can you see a great set of abs in the mirror? Didn't think so!

[Thong Maniac]

The way you were asking about advice, it sure sounded as though you had a major body fat problem. And you have to admit, 10# doesn't solve the body fat problem that you currently have. Can you see a great set of abs in the mirror? Didn't think so!

Wtf man? I was like 14-15% bf . This is a bbing site, not an atkins diet website. Im in shape to 99 percent of the world. 10 solves alot. Im way tighter. Have another 5 to go before im where i want to be BF wise. Im hoping to end up around 9 and stay there all summer with AD approach. I will add calories back in once i hit where i want to be (just one refeed day)

[Tedim]

nice

why dont you document your diet

would be a good thread

you could try all three aproaches

all three meals daily....that'll work

[Erik C]

Wtf man? I was like 14-15% bf . This is a bbing site, not an atkins diet website. Im in shape to 99 percent of the world. 10 solves alot. Im way tighter. Have another 5 to go before im where i want to be BF wise. Im hoping to end up around 9 and stay there all summer with AD approach. I will add calories back in once i hit where i want to be (just one refeed day)

It was you who started threads here about the AD for body fat loss. Now you come on here and say you don't have a body fat problem? WTF?

[Thong Maniac]

It was you who started threads here about the AD for body fat loss. Now you come on here and say you don't have a body fat problem? WTF?

I do, i wanna stay lean year round

[Tedim]

I do, i wanna stay lean year round

don't eat

[Thong Maniac]

don't eat

Wrong. Try doing that once you get lean...ur low calorie baseline bites u in the ass and u slowly get fat again. Metabolic damage

[mazrim]

Wrong. Try doing that once you get lean...ur low calorie baseline bites u in the ass and u slowly get fat again. Metabolic damage

There aren't a whole lot of studies that really support that theory (if any) that I've seen.

[Thong Maniac]

There aren't a whole lot of studies that really support that theory (if any) that I've seen.

Im just basing that off of personal experience.

I did 1600 cals, got ripped and slowly got fatter and less cut even staying at or around that that level for months after. I held the condition for about 4 - 6 weeks before it went south.

Also when dieting that low, cheats become more normal and "acceptable".

My goal is this year is sustainability and being able to STaY lean without crash dieting, and the use of mimimal drugs. Anyone with wilpower can crash and get lean...but staying lean is the hard part

[Erik C]

I do, i wanna stay lean year round

Then stop eating carbs. How many times do I have to tell you that?

[mazrim]

Im just basing that off of personal experience.

I did 1600 cals, got ripped and slowly got fatter and less cut even staying at or around that that level for months after. I held the condition for about 4 - 6 weeks before it went south.

Also when dieting that low, cheats become more normal and "acceptable".

My goal is this year is sustainability and being able to STaY lean without crash dieting, and the use of mimimal drugs. Anyone with wilpower can crash and get lean...but staying lean is the hard part

Gotcha. I guess everyone is a bit different. Know quite a few who have done 1800 cals for extended periods. And there is a difference between lean and ripped to me. Being lean, yeah, you wouldn't have a need necessarily restrict calories too low and you would still be able to eat an alright amount of food. Being ripped and maintaining that takes more dedication/lower cals then most would be comfortable with for an extended time.

[Thong Maniac]

Then stop eating carbs. How many times do I have to tell you that?

Stop trolling terd, i already told u I am not eating carbs. Your trolling on diet threads is stunning

[Erik C]

Stop trolling terd, i already told u I am not eating carbs. Your trolling on diet threads is stunning

You're the one who asked for help. Show some respect to those who gave you facts, to help you.

[Carlton G. Long]

Stop trolling terd, i already told u I am not eating carbs. Your trolling on diet threads is stunning

he trolls for c0ck in the strangest places

[Knooger]

he trolls for c0ck in the strangest places

He loves ethnic cock.

[Rami]

It has been shown low carb induces brain damage, which means lower testosterone and accompanying look.

Low carbs is absolutely devastating and abhorrent for the natural athlete.

[Palpatine Q]

The way you were asking about advice, it sure sounded as though you had a major body fat problem. And you have to admit, 10# doesn't solve the body fat problem that you currently have. Can you see a great set of abs in the mirror? Didn't think so!

neither can you.

I'll put money on it

[Rami]

[Erik C]

Thanks for posting total horse shit.

[Never1AShow]

Which is worse lettuce or coffee?  Neither has calories pretty much.  Lettuce provides lots of roughage for good shits, but coffee stimulates the good shits also.

[booty]

Thanks for posting total horse shit.

Why is it horse shit???

[Erik C]

Why is it horse shit???

Because it's not true.
Low carb diets lead to imbalances. Horse Shit!
High protein leads to excess urea in the urine and possible kidney damage. Horse Shit!
Ketosis is the result of low blood sugar and may result in brain damage. Horse Shit!

[Disgusted]

Who ever wrote that doesn't even have a basic understanding on how proteins carbs and fats react in the body.

[Pete Nice]

Who ever wrote that doesn't even have a basic understanding on how proteins carbs and fats react in the body.

What is your opinion on the best macro-nutrient profile for someone dieting? % of carbs vs % of protein vs % of fat