need new routine, sick of BBing style pump training

[Rammstein]

And most impressively all done in his basement. The king of odd lifts!

[Donny]

100 sets per day? no thanks man. maybe for someone on gear who wants to take a break from heavy weights. this defeats the purpose of my thread topic

you can tailor it to your wishes. I mean the idea is good. I have used PHA myself. you will break sweat. There are great articles out there that show  watered down versions. Remember Gadja was Mr America and a Professional. Itīs like any routine it has to be tailored to you.

[Thong Maniac]

you can tailor it to your wishes. I mean the idea is good. I have used PHA myself. you will break sweat. There are great articles out there that show  watered down versions. Remember Gadja was Mr America and a Professional. Itīs like any routine it has to be tailored to you.

thanks for sharing, definitely never heard of him so i will look into it more for sure. man i just have this love hate relationship with weights right now. i feel like im not cut out or built to lift heavy, but i want to do it and grow dense muscle. scolosis and flat lower back/pancake ass doesnt help, always feel like im one little slip away from fucking my back up everytime i drop the bar to go down for a dead or squat. like i can almost feel my lower back about to snag up.

[Donny]

thanks for sharing, definitely never heard of him so i will look into it more for sure. man i just have this love hate relationship with weights right now. i feel like im not cut out or built to lift heavy, but i want to do it and grow dense muscle. scolosis and flat lower back/pancake ass doesnt help, always feel like im one little slip away from fucking my back up everytime i drop the bar to go down for a dead or squat. like i can almost feel my lower back about to snag up.

no need to squat or deadlift. There are lots of other exercises to use. Maybe front squats are better for you. Leg press(legs) and Hypers for lower back. Donīt get into the trap of thinking the only way is Deadlifts and squats. Same with flat Bench press for chest. Use other principles to tax your muscles. Tri sets, super sets..etc. Make a moderate weight heavy. Pre exhaust your legs...