Chest Training 7 weeks out from Orlando Europa

[SF1900]

Boring-ass video. I can go to my own gym and watch any one of the juicing tossers there train with weights ... if I was so inclined.

Now, if you were particularly strong or something, well, maybe. Like, say, a video of you squatting 405 for 10 or something. Properly. To the floor.

Otherwise, just, why?

x2. Nothing inspiring. Just him lifting weights. Ive seen football teenagers lift more.

[ergo]

I've heard that before, but I'm not looking to make this the next nationally televised TV series. I'm not going to devise a gimmick. As I keep doing the videos and come up with new ideas, my personality and humor will probably come out. But I feel it's unauthentic to sit around and brainstorm ideas to spark my persona to go viral. If that was the case, I'd go pose in the middle of a walmart or something in a speedo


I'm 2 videos in. When i have time to come up with some funny skits and such, I definitely will, but I'm not DYING to make it happen immediately in hopes of everybody loving me

I'm 500 video's in. Subscribe and learn...

[Blackwell]

Leg day to all my wonderful fans. I'm literally going to keep posting these here just to make people sour. I love it

[NaturalWonder83]

Leg day to all my wonderful fans. I'm literally going to keep posting these here just to make people sour. I love it

another shit video
U have shitty terminal knee extension as seen in your worthless piss poor leg extensions
Your hack squats were god awful - you're weak as fuck on them- you have horrendous ankle mobility, your hips are very weak and tight as seen by your feet externally rotating and you were loading your knees very dangerously
So what this means is that if u keep doing what you're doing you're gonna destroy your knees and probably tear your hamstrings

[Dave D]

another shit video
U have shitty terminal knee extension as seen in your worthless piss poor leg extensions
Your hack squats were god awful - you're weak as fuck on them- you have horrendous ankle mobility, your hips are very weak and tight as seen by your feet externally rotating and you were loading your knees very dangerously
So what this means is that if u keep doing what you're doing you're gonna destroy your knees and probably tear your hamstrings

What do you recommend to loosen hips and strengthen ankles?

[NaturalWonder83]

What do you recommend to loosen hips and strengthen ankles?

everyone is different but be aware of your posture and how much u sit
What works great for me is foam rolling or a peanut lax ball on back
Softball soft tissue rolling on glutes and hips
Rolling golf ball under my foot

Check out Kelly starrett on YouTube he does great stuff with bands and mobility
The super couch stretch is great

[titusisback]

Good physique - good luck!

[Stephano]

haha, I was waiting for my account to be approved for like a year or something.

About 5'10-11 and I'll try to do light heavyweight at 198. I'm about 220 now.

Haha thanks bud

You sure as shit don't look 5'10" 220 in that video.  Those arms look like they tape out at 16", tops.  Cut the bullshit, son.
 

[Darren Avey]

I find these videos very inspirational, I think theres a lot of jealous haterson here, im gonna watch these before I hit the gym for motivation.