DO YOU NEED TO EAT BIG TO GET BIG ? ? ?

[Simple Simon]

Missread. Over mainten maybe 500 to 1000. 3000 seems to hold my wieght right on point. That also depend on where those cals come from macro wise

So let me get this straight. You stay under 7% bf year round.. Only 8lbs uh?? 2 to 4 lbs is water. What's your stage weight? Any pics stud. Please shut me up. If you are 220 on stage eating 3 meals a day and stay under 7% year round I'll will be your getbig bitch

If you under 170lbs. Please let the men talk while you can go shop for cloths in the women section

I stay in reasonable shape year round, heres me 10mins ago, just back off a weeks holiday eating anything and no training for 10 days

[Weedlejuice]

Roughly 3500 to 4000.  Which is a ton of food if it's clean. The old me could m eat 2000 or 2500 at wendies easy...  I come up with big heathy cheats like this take I did on carne asada fries.  10oz top sirloin, 16oz potatoes, 2tbs guacamole and fat free sour cream and chesse.  Comes in around 800 cals    You did that with real carne asada fries full fat cheese and sour cream and fried fries.. 2000+ easy

3500 over maintenance sounds insanely high regardless of what you're taking

i know guys who've placed overall at national level comp's doing 4000 kcal a day period on 10iu of hgh

is fat gain just not a concern?

[Competitor 9]

3500 over maintenance sounds insanely high regardless of what you're taking

i know guys who've placed overall at national level comp's doing 4000 kcal a day period on 10iu of hgh

is fat gain just not a concern?

I miss spoken im eating over 500 to 1000.  My daily intake is 3500 to 4000

[Simple Simon]

I miss spoken im eating over 500 to 1000.  My daily intake is 3500 to 4000

500 cals is what some people would call a lean bulk .

"Eating big"   

I knew you were just trying to talk like a bodybuilder, you shouldnt, most of them are thick as pigshit.

[Competitor 9]

I stay in reasonable shape year round, heres me 10mins ago, just back off a weeks holiday eating anything and no training for 10 days

You look great I'll give you credit. We have 2 different goals. I'm trying to grow in to a respectable hw and I have ok genetics not terrible not great.  In order for me to do that its gonna take every extra bit of food (in reason) to do it in a year with the right drugs

[Competitor 9]

500 cals is what some people would call a lean bulk .

"Eating big"   

I knew you were just trying to talk like a bodybuilder, you shouldnt, most of them are thick as pigshit.

Lol it does sound toolish

[Simple Simon]

You look great I'll give you credit. We have 2 different goals. I'm trying to grow in to a respectable hw and I have ok genetics not terrible not great.  In order for me to do that its gonna take every extra bit of food (in reason) to do it in a year with the right drugs

Its genetics that dictate if you are going to be a decent heavyweight, not loads of extra food, and TBH you are not eating that much with 500 cals over.

[falco]

    I only got measureable results when i upped my protein intake, when on steroids. Just steroids and normal food intake didn't get me anywhere. Consistent high protein intake always made the difference in my case, not "upping the dose" like everyone claims.

[Competitor 9]

Its genetics that dictate if you are going to be a decent heavyweight, not loads of extra food, and TBH you are not eating that much with 500 cals over.

I say that's as a guess as my last meal I just eat as much as I comfortably can and don't usually measure it. So it could be well over 1000 some days other under that 

[Simple Simon]

   I only got measureable results when i upped my protein intake, when on steroids. Just steroids and normal food intake didn't get me anywhere. Consistent high protein intake always made the difference in my case, not "upping the dose" like everyone claims.

Adequate protein doesnt mean a lot of excess calories.

[Simple Simon]

I say that's as a guess as my last meal I just eat as much as I comfortably can and don't usually measure it. So it could be well over 1000 some days other under that 

[Competitor 9]

Haha no wait I mevtioned before my end of the day clean chest I don't measure

[Julio Ceasar]

Eat big = get fat!

Then diet, and get small again!

Eat big dosent give you any more muscle, it only makes you fat! Then u need 6months to diet and then lose all the "muscles" you thought you had!

It generally take 20 years for people to realise this!

Eat normal and train. It will give u dense quality muscles progression!

Strive for maxium waist biceps ratio all the time!

[Competitor 9]

Adequate protein doesnt mean a lot of excess calories.

Here is one thing I honestly don't know. Why is protein the only macro that I hear is limited on how much the body can absorb in one time.  As far as I'm aware carbs and fat don't work like that. I'm sure there is a point that your body isn't gonna use 500g of carbs in one sitting. But I hear numbers like only 40g of protein per meal seems unlikely

[Simple Simon]

Here is one thing I honestly don't know. Why is protein the only macro that I hear is limited on how much the body can absorb in one time.  As far as I'm aware carbs and fat don't work like that. I'm sure there is a point that your body isn't gonna use 500g of carbs in one sitting. But I hear numbers like only 40g of protein per meal seems unlikely

Your body shits out loads of calories, it doesnt absorb all the nutrients you take in.

"The corn", proves this.

If you are shitting 3 times a day you are eating too much food

Shit is the food you ate that the body didnt need.

[Simple Simon]

Eat big = get fat!

Then diet, and get small again!

Eat big dosent give you any more muscle, it only makes you fat! Then u need 6months to diet and then lose all the "muscles" you thought you had!

It generally take 20 years for people to realise this!

Eat normal and train. It will give u dense quality muscles progression!

Strive for maxium waist biceps ratio all the time!

exactly

[Tennisballz]

Eat big = get fat!

Then diet, and get small again!

Eat big dosent give you any more muscle, it only makes you fat! Then u need 6months to diet and then lose all the "muscles" you thought you had!

It generally take 20 years for people to realise this!

Eat normal and train. It will give u dense quality muscles progression!

Strive for maxium waist biceps ratio all the time!

bingo!  The problem is the "new" big is out of control.  No one was ever supposed to be 5'8 250 and 5%!

[El Diablo Blanco]

Here is one thing I honestly don't know. Why is protein the only macro that I hear is limited on how much the body can absorb in one time.  As far as I'm aware carbs and fat don't work like that. I'm sure there is a point that your body isn't gonna use 500g of carbs in one sitting. But I hear numbers like only 40g of protein per meal seems unlikely

This is bro science at its best.  Protein assimilation is what people refer to as "genetics".  Steroids are nothing more than ways to increase this assimilation.

[Coach is Back!]

.......yes. It's great when you're in your teens, 20's and 30's but not when you hit your 40's and 50's even if you are still competing. Health starts playing a roll as you age.

[maxkane69]

Eat big = get fat!

Then diet, and get small again!

Eat big dosent give you any more muscle, it only makes you fat! Then u need 6months to diet and then lose all the "muscles" you thought you had!

It generally take 20 years for people to realise this!

Eat normal and train. It will give u dense quality muscles progression!

Strive for maxium waist biceps ratio all the time!

QUOTED FOR FUCKING TRUTH !!!
PROBLABLY THE GREATEST NUTRITION POST IN GETBIG HYSTORY !!!

[thegamechanger]

do you need to shit big to be a big shit

[Coach is Back!]

QUOTED FOR FUCKING TRUTH !!!
PROBLABLY THE GREATEST NUTRITION POST IN GETBIG HYSTORY !!!

Lol....oh boy.

[Jayel]

What does Big Lenny think?

Looks like he's been eating big for all of us, bro...