7 weeks into Diet, not much happening

[kevthekid]

nonsense
If you eat over your daily rate you will store it as fat.

Then how does Aaron Curtis do it? It's called reverse dieting

[Thong Maniac]

Wes, still waiting on your calorie range for the diet you posted

[ritch]

Wes, still waiting on your calorie range for the diet you posted

waiting on you to make a decision and started finally, geez... You're worse than Howard.
If that does not spark some inner anger/motivation, then I guess I can't be of any assistance, lol...

[wes]

Wes, still waiting on your calorie range for the diet you posted

I don`t count calories,I count macronutrients and I go by the mirror.

[ritch]

I don`t count calories,I count macronutrients and I go by the mirror.

Just give him a number so he gets started already. How about 2011 cals? I'm feeling that number,  yup that's it, 2011 Mr thong. Sound more like a year number than cal number but trust me on this one...

Now go get ripped an beautiful...

[kevthekid]

Holy fuck Thong Maniac I'm beginning to lose all hope for you. here is a good fucking diet you should stick to now please stop asking about all these god damn diets and either stop being cheap and get a coach or just stick with one god damn diet.

TRAINING DAYS

1. 2 whole egg 8 egg white

2. 1 scoop 0 carb 0 fat protein power and 1.5 tspn peanut butter

3. 6 oz salmon or chicken and 4 oz broccoli or asparagus

4. 6oz chicken or salmon 3/4 cup BROWN RICE (low gylcemic carb) 3oz broccoli or asparagus 1oz cashews

5. PRE WORKOUT MEAL 1.5 scoop protein 0 carb 0 fat (ISO lean is a good one) 1.5tspn peanut butter and 4 rice cakes

6. POST WORKOUT 1 cup WHITE RICE (high glycemic carb) 6oz chicken and 3oz broccoli

NON TRAINING DAY

1. 2 egg whole 8 egg white

2. 1.5 scoop protein 1.5tspn peanut butter

3. 6oz chicken breast 1oz cashew 3oz broccoli

4. same as meal 2

5. same as meal 3

6. 6oz salmon or chicken 4oz broccoli or asparagus

20 min cardio 15.0 incline 3.0 speed on treadmill and add 5 mins every week till you get to 45 mins 5x a week

now shut the fuck up and stick to one diet please I'm sick and tired of these dumb questions then when I tell you to get a coach you refuse to because you think you can do it yourself well then go ahead. no offense you seem like the sort of person that can't make a decision for themselves you should fix that

[Competitor 9]

Starting a diet next Monday. So I'll be in the same bait at you. It's basically no carbs in any of my meals expect during the wirk out abd right after. Other then that lean meat and salads

[ritch]

Holy fuck Thong Maniac I'm beginning to lose all hope for you. here is a good fucking diet you should stick to now please stop asking about all these god damn diets and either stop being cheap and get a coach or just stick with one god damn diet.

TRAINING DAYS

1. 2 whole egg 8 egg white

2. 1 scoop 0 carb 0 fat protein power and 1.5 tspn peanut butter

3. 6 oz salmon or chicken and 4 oz broccoli or asparagus

4. 6oz chicken or salmon 3/4 cup BROWN RICE (low gylcemic carb) 3oz broccoli or asparagus 1oz cashews

5. PRE WORKOUT MEAL 1.5 scoop protein 0 carb 0 fat (ISO lean is a good one) 1.5tspn peanut butter and 4 rice cakes

6. POST WORKOUT 1 cup WHITE RICE (high glycemic carb) 6oz chicken and 3oz broccoli

NON TRAINING DAY

1. 2 egg whole 8 egg white

2. 1.5 scoop protein 1.5tspn peanut butter

3. 6oz chicken breast 1oz cashew 3oz broccoli

4. same as meal 2

5. same as meal 3

6. 6oz salmon or chicken 4oz broccoli or asparagus

20 min cardio 15.0 incline 3.0 speed on treadmill and add 5 mins every week till you get to 45 mins 5x a week

now shut the fuck up and stick to one diet please I'm sick and tired of these dumb questions then when I tell you to get a coach you refuse to because you think you can do it yourself well then go ahead. no offense you seem like the sort of person that can't make a decision for themselves you should fix that

Better stock up on appetite suppressants.  Kinda diggin' being an ecto these days. (types this as I await my bowl of ice cream to melt just a bit before eating it...)

[ritch]

Holy fuck Thong Maniac I'm beginning to lose all hope for you. here is a good fucking diet you should stick to now please stop asking about all these god damn diets and either stop being cheap and get a coach or just stick with one god damn diet.

TRAINING DAYS

1. 2 whole egg 8 egg white

2. 1 scoop 0 carb 0 fat protein power and 1.5 tspn peanut butter

3. 6 oz salmon or chicken and 4 oz broccoli or asparagus

4. 6oz chicken or salmon 3/4 cup BROWN RICE (low gylcemic carb) 3oz broccoli or asparagus 1oz cashews

5. PRE WORKOUT MEAL 1.5 scoop protein 0 carb 0 fat (ISO lean is a good one) 1.5tspn peanut butter and 4 rice cakes

6. POST WORKOUT 1 cup WHITE RICE (high glycemic carb) 6oz chicken and 3oz broccoli

NON TRAINING DAY

1. 2 egg whole 8 egg white

2. 1.5 scoop protein 1.5tspn peanut butter

3. 6oz chicken breast 1oz cashew 3oz broccoli

4. same as meal 2

5. same as meal 3

6. 6oz salmon or chicken 4oz broccoli or asparagus

20 min cardio 15.0 incline 3.0 speed on treadmill and add 5 mins every week till you get to 45 mins 5x a week

now shut the fuck up and stick to one diet please I'm sick and tired of these dumb questions then when I tell you to get a coach you refuse to because you think you can do it yourself well then go ahead. no offense you seem like the sort of person that can't make a decision for themselves you should fix that

But how many cals does it have?
 

[Thong Maniac]

waiting on you to make a decision and started finally, geez... You're worse than Howard.
If that does not spark some inner anger/motivation, then I guess I can't be of any assistance, lol...

[/quote
Lol i started a week ago man,
Im riding the carb train again. Just keepin fats low as possible. 2000 kcals a day or a bit lower

[kevthekid]

But how many cals does it have?
 

About 2100-2200 on training days and 1800-1900 on non training days

[cephissus]

About 2100-2200 on training days and 1800-1900 on non training days

Why so quick to anger?  Trenning?

Using ranges / reasonable estimates to account for ambiguity, I used common calorie counting sites to estimate your diet:

2 eggs:  140
8 egg whites: 140
2.5 protein: 260
12 oz salmon: 400-700
1 oz cashews: 160
1 T pb: 100
6oz chicken: 170-280
4 rice cakes: 140-240
7 oz broccoli: 70
1.75 c rice:
  Cooked: 350
  Uncooked: 900

Total: 1930-2910

1000 cal spread... Maybe your explanations could be a bit clearer?

[kevthekid]

Why so quick to anger?  Trenning?

Using ranges / reasonable estimates to account for ambiguity, I used common calorie counting sites to estimate your diet:

2 eggs:  140
8 egg whites: 140
2.5 protein: 260
12 oz salmon: 400-700
1 oz cashews: 160
1 T pb: 100
6oz chicken: 170-280
4 rice cakes: 140-240
7 oz broccoli: 70
1.75 c rice:
  Cooked: 350
  Uncooked: 900

Total: 1930-2910

1000 cal spread... Maybe your explanations could be a bit clearer?

These are the food items and brands I use, you do the math I'm too lazy lol and yes I am trenning hard atm

Whole eggs: Walmart
Egg whites: Kirkland from Costco
Salmon: Walmart from frozen meats isle
Chicken: Purdue fresh chicken breast or Costco Kirkland frozen chicken tenderloins
Peanut butter: Jiff
Brown and white rice: Either the minute rice brand or the 60 second microwaveable rices from grocery stores (Brown rice or Jasmine rice)
Rice cakes: Quaker
Broccoli or Asparagus: Any store
Protein: ISO-100 the 0 carb 0 fat 24g protein one
Cashew: Costco