Author Topic: So IIFYM it is... (Read 4982 times)

Thong Maniac · « **on:** May 18, 2015, 03:42:24 AM »

So diet gurus, i left that fucked up keto shit behind for good and thanks for helping me see the light.

Im doing a 40/40/20 type IIFym (or flexible dieting thing) now and my life has drastically improved as well as my body and my mind (actually, my brain still doesnt feel 100 percent normal, i think it will take a while to get back feeling totally normal)

With IIFYM is the calorie part more important or the macros? I am finding that i can hit the calorie part of it accurately but im always over on the fats or carbs and sometimes not at the amount of protein. I notice alot of youtube twitter IIFYM drones, always really focusing mainly on the macro part and dont focus much on calories.

Joe Pietaro · « **Reply #1 on:** May 18, 2015, 07:36:52 AM »

Gregg Valentino's new video "IIFYM is Total Bullshit" sees it from a different angle. The YouTube embed code isn't working for me.

https://www.youtube.com/watch?v=DDKDA6xzj-E

El Diablo Blanco · « **Reply #2 on:** May 18, 2015, 07:40:19 AM »

Quote from: Joe Pietaro on May 18, 2015, 07:36:52 AM

Gregg Valentino's new video "IIFYM is Total Bullshit" sees it from a different angle. The YouTube embed code isn't working for me.

https://www.youtube.com/watch?v=DDKDA6xzj-E

You need to delete the 's' on https when using the youtube embed feature.

NaturalWonder83 · « **Reply #3 on:** May 18, 2015, 07:56:06 AM »

Quote from: Joe Pietaro on May 18, 2015, 07:36:52 AM

Gregg Valentino's new video "IIFYM is Total Bullshit" sees it from a different angle. The YouTube embed code isn't working for me.

https://www.youtube.com/watch?v=DDKDA6xzj-E

have u bought a Maserati yet from your magazine profits?

Joe Pietaro · « **Reply #4 on:** May 18, 2015, 08:20:42 AM »

Quote from: El Diablo Blanco on May 18, 2015, 07:40:19 AM

You need to delete the 's' on https when using the youtube embed feature.

OK. Thanks for the heads up & embedding it.

Thong Maniac · « **Reply #5 on:** May 18, 2015, 08:50:58 AM »

Quote from: Joe Pietaro on May 18, 2015, 07:36:52 AM

Gregg Valentino's new video "IIFYM is Total Bullshit" sees it from a different angle. The YouTube embed code isn't working for me.

https://www.youtube.com/watch?v=DDKDA6xzj-E

Lol 12 minutes of the same rant, said in 7 different ways. I got his point in the first 4 minutes.
Funny guy but taking nutrition advice from this cat is laughable. Also, so now he saying he doesnt like "dirty bulking"? I seem to recall him saying in MD he used to do "cake shakes" full of all sorrs of shit and gain 1lb a day from it...lol at this industry full of talking heads and charlatans

Joe Pietaro · « **Reply #6 on:** May 18, 2015, 12:32:25 PM »

Quote from: NaturalWonder83 on May 18, 2015, 07:56:06 AM

have u bought a Maserati yet from your magazine profits?

Yes. What time should I pick you up for our night out cruising?

Thong Maniac · « **Reply #7 on:** May 18, 2015, 01:47:55 PM »

Surprised no flexible dieting/iifym help in here considering how many people recommend it here

ritch · « **Reply #8 on:** May 18, 2015, 01:49:11 PM »

Quote from: Thong Maniac on May 18, 2015, 01:47:55 PM

Surprised no flexible dieting/iifym help in here considering how many people recommend it here

Fuck that shit bro, jezus man.... Keep making everything so complicated why don't ya....

cephissus · « **Reply #9 on:** May 18, 2015, 01:50:41 PM »

I've noticed a similar provement since consciously lowering the protein and upping the carbs.

Carbs seem to have a drastic effect on my brain, though its still too early to be certain.

ritch · « **Reply #10 on:** May 18, 2015, 01:51:58 PM »

Quote from: cephissus on May 18, 2015, 01:50:41 PM

I've noticed a similar provement since consciously lowering the protein and upping the carbs.

Carbs seem to have a drastic effect on my brain, though its still too early to be certain.

Seriously??? YOu're a stick man, nothing you say is relevant to anyone with size. Fuckin' stop with this weak ass trollin' man, FUCK!!!

Grape Ape · « **Reply #11 on:** May 18, 2015, 02:19:34 PM »

Quote from: Thong Maniac on May 18, 2015, 01:47:55 PM

Surprised no flexible dieting/iifym help in here considering how many people recommend it here

I think everyone's a little maxed out with you and this subject.

ritch · « **Reply #12 on:** May 18, 2015, 02:57:58 PM »

Quote from: Grape Ape on May 18, 2015, 02:19:34 PM

I think everyone's a little maxed out with you and this subject.

Nah, I'm pretty sure after just a few more questions, he'll be decided and g2g...

Thong Maniac · « **Reply #13 on:** May 18, 2015, 03:17:00 PM »

Quote from: ritch on May 18, 2015, 02:57:58 PM

Nah, I'm pretty sure after just a few more questions, he'll be decided and g2g...

Lol i got one or two left in me then ill be ready

cephissus · « **Reply #14 on:** May 18, 2015, 07:08:44 PM »

Quote from: ritch on May 18, 2015, 01:51:58 PM

Seriously??? YOu're a stick man, nothing you say is relevant to anyone with size. Fuckin' stop with this weak ass trollin' man, FUCK!!!

Did I indicate otherwise? When I was bigger, I didn't notice how anything affected me. When shredded, I'm much more sensitive to the effects my diet has on my mental state.

Trolling implies dishonest posting... And I'm in no mood for that, lol!

ritch · « **Reply #15 on:** May 18, 2015, 08:42:48 PM »

Quote from: cephissus on May 18, 2015, 07:08:44 PM

Did I indicate otherwise? When I was bigger, I didn't notice how anything affected me. When shredded, I'm much more sensitive to the effects my diet has on my mental state.

Trolling implies dishonest posting... And I'm in no mood for that, lol!

Ya know, at times, I just wonder why I wanna be so mean to you. I swear, don't know why it bugs me you eat like a bird. So weird for me to understand why a guy would starve himself like you do man.

Ya seem like a good dude, my apologies man.

cephissus · « **Reply #16 on:** May 19, 2015, 12:54:41 PM »

Quote from: ritch on May 18, 2015, 08:42:48 PM

Ya know, at times, I just wonder why I wanna be so mean to you. I swear, don't know why it bugs me you eat like a bird. So weird for me to understand why a guy would starve himself like you do man.

Ya seem like a good dude, my apologies man.

No problem, I understand. Even I don't fully understand my own motivations.

However, I know what its like to be 'big' -- eating 6k calories a day, I was over 90 lbs heavier. Though my body seems broken, my identity still revolves around it, at least in part. "If I can't be big, at least I can be lean," I thought.

Well, mentally I'm paying the price. At least I'm happy with the way I look... Now I just need to figure out how to feel good as well.

milone79 · « **Reply #17 on:** May 19, 2015, 01:03:15 PM »

Quote from: El Diablo Blanco on May 18, 2015, 07:40:19 AM

You need to delete the 's' on https when using the youtube embed feature.

as if anyone would follow a single thing this fucked up moron said.... I would rather nail my nuts to a burning building than listen to this piece of shit retard!!!

wes · « **Reply #18 on:** May 19, 2015, 01:32:25 PM »

Quote from: Thong Maniac on May 18, 2015, 03:42:24 AM

So diet gurus, i left that fucked up keto shit behind for good and thanks for helping me see the light.

Im doing a 40/40/20 type IIFym (or flexible dieting thing) now and my life has drastically improved as well as my body and my mind (actually, my brain still doesnt feel 100 percent normal, i think it will take a while to get back feeling totally normal)

With IIFYM is the calorie part more important or the macros? I am finding that i can hit the calorie part of it accurately but im always over on the fats or carbs and sometimes not at the amount of protein. I notice alot of youtube twitter IIFYM drones, always really focusing mainly on the macro part and dont focus much on calories.

^^^Sounds like something that wes said in your last fucking thread!

Thong Maniac · « **Reply #19 on:** May 19, 2015, 03:31:33 PM »

Quote from: wes on May 19, 2015, 01:32:25 PM

^^^Sounds like something that wes said in your last fucking thread!

So u dont watch calorie intake?

wes · « **Reply #20 on:** May 21, 2015, 03:54:52 AM »

Quote from: Thong Maniac on May 19, 2015, 03:31:33 PM

So u dont watch calorie intake?

I count macros only brother.