went to battle with the iron today

[judochoke]

AND I WON?     hitting chest today at 58 years old. 135 for ten reps for 4 sets, incline
225 for 6 reps for 4 sets, incline. warm up was done
295 for 6 reps for three sets, no spotter!!!!
275 for 6 pause reps for three sets, still on incline, with about 70 seconds of rest between all sets

bench press- 225 for 6 reps for two sets
295 for 6 reps paused on the chest, three sets, still 70 seconds rest

finished up on chest press machine for 6 quick sets, 30 seconds of rest between sets

could barely walk out of the fucking gym. i would say that i won the battle today!!!

[thegamechanger]

when to chose from doing more or doing less always pick less
when people say train hard - train easy
when people say train 100% - train 50%
when people say train hard or go home - go home

[funk51]

AND I WON?     hitting chest today at 58 years old. 135 for ten reps for 4 sets, incline
225 for 6 reps for 4 sets, incline. warm up was done
295 for 6 reps for three sets, no spotter!!!!
275 for 6 pause reps for three sets, still on incline, with about 70 seconds of rest between all sets

bench press- 225 for 6 reps for two sets
295 for 6 reps paused on the chest, three sets, still 70 seconds rest

finished up on chest press machine for 6 quick sets, 30 seconds of rest between sets

could barely walk out of the fucking gym. i would say that i won the battle today!!!

wow, good for you what is your bodyweight? if i may ask.

[judochoke]

265 at 58 years old