Howard,you`re a great guy,but just get back into it as if yiu were training for a show but don`t truly enter one...........see what you can look like again bud.
You had an awesome build.
I hear ya and that's exactly what I'm doing now. 100% serious.
BUT , I really enjoy being goofy on getbig LOL.
1. fasted cardio 1st thing in the morning , 30 min
2. two (2)brief, 1 body part workouts a day.
3. Basic , sound nutrition with no junk or gimmicks.
Older guys in my age group ( like YOU) who get ripped are my current role models.