Getting in ripped condition before building size

[Waller]

Far from fat at 6'1.5" 230,i train how i want according to how i want to look is all.I dont workout to please other people.everyone wants abs,i dont care for ripped abs just a flat stomach,cause i like to eat.

You've lost 30lbs and only half an inch off your arms? Did you ever post a pic of them? I'm curious of this 21s @ 230.

[robcguns]

You've lost 30lbs and only half an inch off your arms? Did you ever post a pic of them? I'm curious of this 21s @ 230.

     Yup,ive been training much different than before,my goal was 21" at 220 so i still have a ways to go but getting there.I train chest,shoulders,traps,back and calves once a week for 5 sets of 20 each.then i hammer bis twice and tris twice weekly for 15-20 sets each time,one day is high reps 20-30 and one is reps 8-15.its been working great.Much less volume allows my arms to get most of the healing attention.
     I do this as i like an arm heavy build,not into big torsos or legs,havent been able to train legs in years due to severe lower back issues but i do calves.

[Waller]

Yup,ive been training much different than before,my goal was 21" at 220 so i still have a ways to go but getting there.I train chest,shoulders,traps,back and calves once a week for 5 sets of 20 each.then i hammer bis twice and tris twice weekly for 15 sets each time,one day is high reps 20-30 and one is reps 8-15.its been working great.Much less volume allows my arms to get most of the healing attention.

I'm floating around 240-250 and mine are only 19 (or a smidgen over) pumped. I'm your height. Are you paraplegic?

[robcguns]

I'm floating around 240-250 and mine are only 19 (or a smidgen over) pumped. I'm your height. Are you paraplegic?

Hahahah no,upper legs are small due to a few slipped and bulging discs,calves 18.25",chest 51",waist 34",neck 17",forearms 16",thighs 24".Ive had surgery on lower back and did nothing,bad sciatica so there are times i cant train abs,traps and shoulders as well.I just do what i can.Been lifting 24 years,happy wwhere i am now,thats all that matters.arms run in the family as my father still has 20" arms at 64 at 240.He just curls a few times a week.